| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 182.50 | 72.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 260.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 8.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Got up late. ran some Hills. Will run about 7 tonight. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 4.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| went an easy 5. finaly cooling down. did another 6.2 on the tread mill. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| only did 3 this morning. Thursday night is club night here in St.George. Met up with Clyde at the park. As I approached he looked like a young Sigmund Freud with his goatee. I think he asked me how my mother was doing. Steve came a few minutes later. And I guess Dustin had a day up at Zion Park running through the narrows dodging flash floods all day. Steve, Clyde and my self pushed forward into the night for a 9-mile tour. Steve and Clyde were rambling about their favorite barney show while I was gasping for air and wondering where I could find an oxygen machine. I feel like I run like a rental truck. The kind that has the sticker on the dashboard stating not to exceed 45 mph. I am getting worried about Steve. Every time we run, he is getting some strange cat calls from non female fans in trucks. We may have to start calling him “pretty boy Steve.” I finally caught back up with them around mile 8. Glided our way back to the park. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| got up at 6 am and did 6. thank goodness for ibropen. I am battling a blister sore on my toe from my new shoes. will do another 4 tonight. |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Ran with the club. started up in the hills above oak grove. ran about 7 miles of hills, then finally started decending down to st.george. fun run. lots to see. We seen about 40 wild turkeys. Every thing was cool until Steve tried recruit them for the club. I tried to tell him we already had enough turkeys in the club!I am thrilled to get my first 20 in this year. left foot just behinf the toes sarted cramping up around mile 13. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| I had a bad night. got up late. I could not get into running mode for about a mile. Ran another 10 tonight. felt pretty good. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Got up late. ran 6. was late for work. work is not that important anyway. pain level 1-10 I would say it was a 3. went another 6 tonight. the moon was full and it was around 100 degrees. I cramped up around mile 4. calfs and legs. pain level was at least a 4. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 5.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Rain, let it rain. Nice to run in the rain. body feels tired. pain level 3. ran another 7 tonight. went to a yoga class and played raquet ball. had a severe cramp in the calf at yoga class. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| took the day off. traveled to beaver for work meeting. calf feels sore. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| messaged the calf. iced it thursday night. wrapped it and ran an easy six miles this morning. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| met up with the club. ran 10 with them. I had to turn back. my left calf was bugging me. i did not want to push it. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| I went to the gym at 4:30 and decided to do a few miles on the treadmill. As I began, I noticed some sweet old lady next to me running at a nice 8 min mile pace. I smiled as I cranked it up to 9 mph. She bellowed out like a dragon on roids “hey sunny lets get it on.” I glanced over with utter shock. Then I said “ bring it” she cranked it up to 9.5 mph, and I cranked it up to 10 mph. She looked like she was going to loose her dentures. I briefly held on to the side rails and she screamed, “that’s cheating sunny.” She cranked it up another notch to 10.5. I am use to being last on the club but there is no way in heck I am going to let this lady on the other side of 50 show me up. I cranked it up to 11. I thought there is no way she can maintain this pace for long. To my surprise she kept it up for almost a mile. After my victory lap on the treadmill. She left with a smile and I left with the feeling that father time is trying to catch me. I got up this morning looked in the mirror and saw my buzzed head. I got this army hair cut saturday. I am hoping it will help me take 30 seconds off my mile. Calf still a little sore. it does feel better then saturday. ran 11 tonight. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| got up a little late. ran 4. soaked my calf in a hot tub. still sore but it is managable. ran another 8 tonight. slow at first. had a big lunch all you can eat pizza. I thought that ment all they had pizza! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| ran a hard 4 miles this morning. the mind was willing but the body rebelled and said it had enouph. I went another 6 tonight. around mile 4 had discomfort in right calf. stopped and messaged for a few minutes. then i resumed running. The money train must of traveled my way! I found 35 cents. Hey does any one have a back hoe i can barrow tomorrow night! Show me the money! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| ran seven up from tuacahn high school into ivins. no turtles in sight |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran on the ship. every one kept getting in the way. tehy were acting like they were on vaction or somthing? |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran Home from work. Man is it ever hot. Holy fry pan. 9 pm still 98 degrees out side. I think I ate to much on the ship. I probably gained 15 lbs. that is after each meal. we had assigned seating for dinner and no one would sit with us after the first night. I guess they felt I was sick or had some sort of eating disorder? |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| “A Day of analogy” I paid for my vacation today around mile eleven. I whipped out my credit card and slid it through the machine and it came back stating over the limit. If I were from Russia I would say you can’t get goats milk out of a wild bull. Or if I worked at the hospital I would say, “ you can’t get blood out of a turnip.” Or if I was a geography teacher I would say don’t buy beachfront property in Montana. Or if I was self-employed I would say don’t move to central Utah if you need fast Internet. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| I ran 6 miles today. set my alarm and got out the door. i was doing fine, with some discomfort in my left calf. around mile 5 i met up with the pine view x country team. I told myself here is your chance to show off. But my calf screamed at me and forced me to stop running. hopefully i can work this out before saturday. went 6 more tonight. calf still not in good shape. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| ran with dustin,clyde and steve. tapering for the half saturday. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| ran down hobble creek. i woke up at 6 am and drove from salt lake to mapleton cought the last bus 6:45. It was a awsome site. lots of good runners. among them was are team. the st.george runing club. Clyde,Dustin,Steve. It Was a good race. I knew i could not run at full race pace. But i felt like i could at least use the race for a training run. My left calf really bugged me from the first step. I figured it was fitting since the race is called HOBBLE creek half. going to salt lake for a couple of days. i have a work conference. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| While in salt lake. I ran up behind the capital. I was observing the fine constuction going on on the capital and i biffed it. I went down like a falling tree. I will come back and do better tomorrow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| I witnessed a hit and run last night! I was running along 100 so by the under pass near 1000 e. poor thing zipped in front of A car. the poor guy was flopping around on the ground until another car ran him over (the poor thing.) to make things worse i almost ran him over going home from work. My calf feels like the prom queen from Torrey utah has been chewing on it. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| ran with steve, dustin and steve olsen. took it pretty easy most of the way. I worked on my calf about 20 minutes |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 182.50 | 72.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 260.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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