went an easy 5. finaly cooling down. did another 6.2 on the tread mill.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From d-enz on Wed, Aug 02, 2006 at 10:48:23
You're the man already getting in a lot of miles for the week and last week was pretty impressive too. I don't think I will be able to go up and do the Hobblecreek Half, we have a high school meet that day. I am thinking about doing the Provo Canyon Half next Saturday. Colorado was nice but hard to do long runs alone.
The drink mix we had on Saturday was Accelorade- I bought it at GNC in a 3 or 4lb container. Its nothing amazing but works better than water, or powerade or gatorade.
I'm not sure how long this cooler weather will last.
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