WildBull

Week starting Jul 30, 2006

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
48.0025.006.201.000.000.000.0080.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.003.002.201.000.000.000.0012.20

wanted to run some famous dustin yasso 800's but my body just was not in the mood. did another 6.2 on the treadmill. the treadmill smokes at 12.5 mph

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.008.001.000.000.000.000.0013.00

Got up late. ran some Hills. Will run about 7 tonight.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.004.002.000.000.000.000.0011.00

went an easy 5. finaly cooling down. did another 6.2 on the tread mill.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.004.001.000.000.000.000.0013.00

only did 3 this morning. Thursday night is club night here in St.George. Met up with Clyde at the park. As I approached he looked like a young Sigmund Freud with his goatee. I think he asked me how my mother was doing. Steve came a few minutes later. And I guess Dustin had a day up at Zion Park running through the narrows dodging flash floods all day. Steve, Clyde and my self pushed forward into the night for a 9-mile tour. Steve and Clyde were rambling about their favorite barney show while I was gasping for air and wondering where I could find an oxygen machine. I feel like I run like a rental truck. The kind that has the sticker on the dashboard stating not to exceed 45 mph. I am getting worried about Steve. Every time we run, he is getting some strange cat calls from non female fans in trucks. We may have to start calling him “pretty boy Steve.” I finally caught back up with them around mile 8. Glided our way back to the park.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.006.000.000.000.000.000.0011.00

got up at 6 am and did 6. thank goodness for ibropen. I am battling a blister sore on my toe from my new shoes. will do another 4 tonight.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
20.000.000.000.000.000.000.0020.00

Ran with the club. started up in the hills above oak grove. ran about 7 miles of hills, then finally started decending down to st.george. fun run. lots to see. We seen about 40 wild turkeys. Every thing was cool until Steve tried recruit them for the club. I tried to tell him we already had enough turkeys in the club!I am thrilled to get my first 20 in this year. left foot just behinf the toes sarted cramping up around mile 13.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
48.0025.006.201.000.000.000.0080.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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