| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 65.25 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 71.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| July 24th started out being a fine day. Went running with Steve and Clyde and Dustin up near Steve’s place. Steve had this 17-mile trail all mapped out. our adventure began at the base of a mountain in pine valley. We were all decked out with camel packs and power bars. The trail looked simple on paper, I thought Steve must have got the map from Daniel Boons training guide for marathoners. About ten yards into the trail we ran into one-way Willy and his dog Ralph. Willy was all packed for a three-day hike on the same trail we were about to tackle in a couple of hours. The trail was steep and full of deadly ankle breaking rocks. A challenge that even mighty Brigham Young may of declined. The views of the valley floor were spectacular. About 6 miles into our 17 mile tour we decided as a group we better turn back because the trail did not appear to be getting much better. So we took our rag tagged war torn legs back down the trail. I gave my usual donation of blood sweat and tears to this happy trail falling down a record 5 times. We met up with one-way Willy who briefly told us that if we would of kept going the trail would of gotten even worse. At the end of the run we were able to get into a nice cold creek. or "Crick" if your from Pine valley. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| RAN AROUND ON TRAIL. HOT NIGHT MUST OF BEEN TRIPLE DIGIT. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Got up at 6 am. Walked out the door and the warm air could of melted a chocolate bar. I put on my mp3 player, and found only one side of the head phones worked. This caused my right leg to move faster! I really notice how much my body wants to slow down after mile 4. I have to really concentrate to keep my pace up. I need to get my endurance up. will run again tonight. went another 8 tonight. it is hot |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| I went out last night with the club fully expecting to have a good work out. It was hot and humid. Around mile 5 my body decided to go south. Unfortunately Steve and Clyde wanted to go north. I felt it was heat exhaustion. Steve suggested t was probably all the miles I did the day before catching up to me. Steve held back and towed me back to the park. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I woke up late, decided to go for 6 this morning. made me late for work. took about a mile to get into it. legs feel tired. went another 4 on the tread mill |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Took off with Clyde. we only did 15 but it felt like 26. We did not run fast. kept a pretty slow pace. I am glad this week is over. Clyde is amazing runner. He is getting better all the time. I think he could run a 2:30 this year in STG marathon. looking forward to a day off. Clyde gave me some sort of drink at the end of the run. I think it helped me recover some. I hope they don't test me monday for Roids:):) I viewed my miles this week 69.25 and got a little disapointed. decided to correct the problem and run another 2 tonight. now i feel better. ahh |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 65.25 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 71.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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