| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 222.00 | 109.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 334.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| ran a nice 12 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Ran 20 miles with Steve. from veyo to the finish line at the park. We ran so fast, Clyde would of begged for us to stop! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| ran nine good miles this morning. I am a little sore just above the heal, back of ankle. felt fairly good most of the run. I am still wearing ace bandage around the left calf. I will give it a couple of days before i take it off when i run. I ran another 10 tonight. clyde is a real motivator. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 6.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| ran 6 miles. took me about two miles to warm up. I am a little sore. it was 80 degrees this morning. it also pretty dark in the morning now. ran another ten with Clyde tonight. we were suppose to meet Steve, but he bailed. I am glad Clyde was there because i do not think i would of ran those quality miles. lots of hills and the wind was real strong tonight. it was great to run with it. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 5.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| got the lazy body up. the moon was full as it bagan to set in the west.it took me 3 miles to get into a comfortable pace. Achilles heal right leg still sore. ice and streatching it often as i can. ran 13 more tonight with Clyde and Dustin in the rain |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| ran 6 this morning in the moon light. very nice. a little sore. right leg hurts some. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Ran with steve and clyde from gunlock resevore to the park. i feel like hambuger. had to slow down big time the second ten miles. rained the last 8 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| went six easy miles this morning. Right ankle still sore from trying to act like i am 26. Iced it all weekend after a tough 20. probably time for new Shoes. the nike air miler looks interesting. ran another 6 tonight down the lonley trial. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Got up this morning. Barley had the will to walk let alone run. My shoes need to be burned. My feet and joints are telling me it is time to buy new shoes. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| I had a good run this morning. it took me about three miles to get over the normal aches and pains. I picked up the pace some and ran it on home. ran a few more miles tonight. the St.George Marathon is getting close. need to stay injury free. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Ran 9 with the club. Steve and Clyde must of smelt food around mile 5 and took off. Dustin and I took the rose garden tour and ended up missing dinner. what a bunch of hogs. |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| ran 11 tonight. it was really windy. dust all over. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| ran with clyde and Steve. Nice and cool. I woke up around 5:50 and was suppos to meet the guys at chuckawalla. Ended up getting there about 6:15. I did not eat or drink any thing before the run and i paid the price around mile 14. I bonked. barley made it back. got my new shoes in the mail. can't wait to try them out. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| ran 9 good miles this morning in the dark. only 55 degrees. it felt good to be running in cooler temps. new shoes feel good. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| I got up this morning with little desire to run. I put on my new shoes anf glided down the road. they are so smooth and light. I may just wear them for the marathon instead of my speed stars. a nice 54 Degrees this morning. I will run another 8 or so tonight. ran another 9 tonight. not a good run. this drug free stuff is for the birds. hurts to much to push it. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| I am the Wild Bull and I am an addict! I ran just after work around 4:30, I proceeded up to Steve’s shoes of pain in hopes of maybe having him run a few miles. No Steve so I went up top snow canyon parkway and ran over to Washington to green springs drive. Down river road to 100 s then back up to tabernacle. I was feeling real good so I was pushing the pace most of the way. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| It was such a nice morning. I took 800 mg of ibuprofen last night. I woke up and was actually able to run at a good pace after about 1 mile warm up. It was 54 Degrees. Ran with Steve tonight. we had a good run. it was like old times again. just him and I and the road ahead. for a bald guy, He kept a pretty good pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Ran 5 k. started out to slow. then ran 10 more with the club |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| went out for a walk about. feeling kind of tired for some reason. along the way took a break and helped a couple of woman with children in the van change a flat tire. wrm yesterday around 90 degrees. still nice to run in compared to what it has been this last summer. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| ran six miles in the dark this morning. felt real tired for some reason. not sure what the problem is. My wife said she counted a 100 demons in me the other day. So I must be bloated? |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Decided to try out the tread mill. ran 1 mile to rec center for warm up. decided to see how i would feel after 13 miles at marathon pace 6:20. felt pretty good. bring on the marathon. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran with Steve, Clyde, and Dustin. I think we are all ready for pr type of performances. get out the barbi!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| ran some of the slowest miles i have ran in some time. warm night 90 plus degrees. gettimng ready for the marathon next week. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| went out with Steve, Clyde, Dustin. started from central the start line of the marathon next week. the [plan was to run about 13 of the course. We got to veyo, and i had to take a pit stop. Steve was having some issues with his shoes and legs. We fell way behind Clyde and Dustin. By the time Steve and i got going again,we were miles behind. Steve was not having a good day. So i ran on ahead and met up with clyde and dustin returning in the car about mile 12. I was feeling pretty good so i decided to have them pick me up on the way back. I was able to get about 5 more mile's. I was beginning to think I would make it back to st.george before they picked me up. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 222.00 | 109.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 334.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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