WildBull

December 25, 2024

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Thu, Sep 07, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.005.001.000.000.000.000.0019.00

got the lazy body up. the moon was full as it bagan to set in the west.it took me 3 miles to get into a comfortable pace. Achilles heal right leg still sore. ice and streatching it often as i can. ran 13 more tonight with Clyde and Dustin in the rain

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Dustin Ence on Thu, Sep 07, 2006 at 11:36:39

Hey Bill, you're putting in the miles this week, how many are you hoping to run this week. I'll probably run more miles toward the end of the week, I started the week off a little slow, traveling home from Colorado most of Monday.

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