Ran 9 with the club. Steve and Clyde must of smelt food around mile 5 and took off. Dustin and I took the rose garden tour and ended up missing dinner. what a bunch of hogs.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From Dustin on Fri, Sep 15, 2006 at 09:21:11
Good Run last night, thanks for hanging back with me, just couldn't get the legs and body moving, but I was glad I could get out and give it a try, a few more days and miles and I should be back to normal.
From Sasha Pachev on Fri, Sep 15, 2006 at 14:23:16
Good mileage this week, but I am concerned you might be overdoing it packing 14-15 mile days back to back without proper preparation earlier. You should probably ease off a bit - an occasional 14 mile day should be followed by a couple of 8 mile days.
From Bill on Sat, Sep 16, 2006 at 23:38:39
Sasha, I always apply preperation H for each run!
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