| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 236.11 | 22.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 258.11 |
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| Launch Miles: 39.00 | Blue Stratus Miles: 93.23 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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very easy this morning. Back still sore. It was a nice morning for a run. ran into Kendra and her sister in law and Greg. Ran with them for about a mile.
Night Run in the Dark | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Nice Miles in the dark. A little wind never hurt any one. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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Ran some nice miles with the guys at the store. Ran 5 more with my Son cody that night. Getting ready for the relay Saturday. It is going to be fun. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Race: |
Lake to Lake Relay (50 Miles) 04:59:00, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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Today was the first annual lake to lake relay in Saint George. Hayden, Dustin James and my self set a course record! (Ok it was the first one!) We met up at the store and then went and got our Ace in the hole (Hayden) (Bless you my child) I was voted to run the first leg. 6.07 miles of nice road. This was the longest leg but it was one of the easier ones. I managed to hold on to 3 overall and then” Nate the Great” took over leg two. He ran his heart out. He looked like man running in the Olympics. Then came Dustin who looked like a man possessed. A man who looked like he was running from the IRS? Then came James who just about missed the dinner bell. But made it up with his "Handsomeness" Dustin was nice enough to give him his sweaty soiled stinky shirt! With only one small request in exchange "that he not sweat in it!" We were in second place at this time behind the Decker Clan "the Beast" and the brother of the Beast, and his father. and two other young guns that can fly. Hayden our Ace put us in first place after his leg. We pretty much held on from there. Opps the Wild bull did let the other team catch him at the end of his leg 6. But "Nate the great" soon corrected this and The rest is History. Hayden ran the final leg into victory . The Saint George Running team is deep in talent and guts. Thanks to my team. Thanks for all the support. And thanks to the Saint George Running store for sponering us. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(12) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Finally feeling like i can walk today. calfs were very tight. just feeling off. Ran for easy miles at 7:30 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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Spinning with Sweet Angela! woo hoo!! This time change is kicking me in the Maximus! It is sooooooooooooooooo hard to get up in the morning. I wish i was a machine like Holt. Time to get stoked for the Spectrum! "Lets get ready to Rumble!! "
Ran 10 more miles The moon was hidden behind the cloud tonight the the the "moon effect " was not so bad. People were half normal! Yea. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| ran with James and Chris nice easy run |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| easy miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Specrum 10 k (6.2 Miles) 00:38:50, Place overall: 17, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Ran the Spectrum 10 k. Not an all out effort. But much better then last year here are my splits
1. 5:25 2. 6.19 3. 6.07 4. 6.29 5. 6.38 6. 6.41
avg 6:15 (38:50) happy with the time for this time of year. Much better then last year over the same course. it was fun saying hello to all the runners. Got some good pics. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(13) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Nice miles this afternoon. I decided to try and change up my running schedule and run during my lunch hour. It is so nice in Saint George I have to ask my self if this is Heaven? Then around mile 6 I crashed landed when my left calf started Cramping. I pulled through. Bad choice of words....... I ran through it and made it back to the Rec Center and took a quick Shower. I Will Run a few more tonight! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Nice night for a run. Ran around the Black mountain and down a new trail by the river. You never know what you will run into on a dark night down by the river. The peole on the river are happy to give! Big wheels keep on turning, proud mary keep on rolling!... The Toads were out making noise, Not one of them turned into a princess! You have a Listen to alot of toads I guess to get a Princess. |
| Blue Stratus Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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I set my Alarm for 5:30 Am to meet up with Sweet Angela. "it's not about the Bike" It was difficult to get up but it was well worth the trip to the Recreation center. I was going to do some speed work last night but decided to let the calf take a break. It did not bother me, However hammies were very tight the whole run.
7 decent miles tonight. a warm night it was |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| I Hit the road about 9 pm and spent some alone time running. Nice easy miles in the dark. Ran an old routh we use to run when the running store was on the other sice of town. |
| Blue Stratus Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Awsome day for a run, Ran into a woman named Amanda above green springs and ran a mile with her. She Runs two Miles a day. Nice person. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| We will call todays run "Return to Dead Cow Mountain" James. Tyler, and my self started out early to see if we could hook up with Steve and mighty Dave. About 3 miles into it we could see their Head Lamps. Like Twin beacons in the dark. We met up and passed like strangers in the night. Steve said you guys are looking good. In the Dark when you can't see 2 feet in the front of you "I am looking good." We fought our way up to the Mighty Beast that gave up the ghost. It still stinks. And the "utter disrtuction" is remarkable. :) We finally made it back to the cars, and after about 15 min I decided to go find the ultra Men, (Steve and Dave.) I passed Dave and continud up the road to find Steve. I must of took the wrong Road because it seemed like I ran forever. Finally I stopped and turned around and headed back. The news here is that Dave Ran this course 3 X at 14 a loop you do the math. The man is a magic man. I had a nice week of running. Next week I will do some speed work. |
| Blue Stratus Miles: 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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nice lunch time miles. I think i have the flu! I am not feeling tp sparky today. Will do a few more tonight. Very Windy Tosday. Got blown all over the trail like a Rag doll.
Ran 7 more with Cody tonight. Very easy run. Had good conversation. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Nice miles at night in the cool temps. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.25 |
| Nice morning with sweet Angela. Ran a few more in theevening air. Aaron and Hayden came up behind me. We ran a few blocks to the rec center at turbo pace. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.36 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.36 |
| Ran with the club at the Store. Ended up running with Clyde, Nate, James. It was very windy. THe Wind was cold and it could not decide which direction it was going. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Today was very nice. Decided to go out and run in the desert. Ran up and through Mustang pass trail. The Desert flowers are blooming (yellow and purple all over.) Trail has awesome boulders that stand out in the middle of a field. Wide open spaces. Inspiring red mountains with pine mountin in the background. Amazing Run. Makes me grateful that I am able to get out and enjoy this eye-popping creation. Later I went to see Hayden Run the mile. He ran a smart Race 4:22. The kid can just fly. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| I got up at 5:30 am and drove over to meet the guys for a nice easy 20 mile run. We ran the marathon course. Dustin ruined my whole morning by telling me veyo market closed down. No more pies! The Pies are about the only good thing that ever came from Veyo! Now i am in mourning! The first 14 were nice and easy and i decided to pick it up the last 6:36, 5.50,5:44,6:11, 6:14, 6:32,6:12, Over all avg 7:01 Dustin, James,Clyde, Were great company Thank you guys. after the work out Golden Corral Breakfast and lunch. |
| Blue Stratus Miles: 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.25 |
| Easy miles during lunch hour. Now i am hungry. What to do. Hmm Jimmy johns! " Subs so fast you"ll freak" |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.25 |
| Tonights run felt like every step counted. The Body was just not into it. the mind just did not want to stick with it. Seemed like it took forever! I thought of Marci for inspiration. If she can run 2 for 1 every day then i can run with not many excuses. No wimps allowed. My days at work are long. There are so many out of work. So many who are trying to hang on. I am greatful I have employment. However, working 14 hours a day and running 70 plus miles a week is tough. oh yea I almost forgot It is Taco Tuesday at Del Taco!!! through the lips, through the Gums, look out stomach here it comes. :) |
| Blue Stratus Miles: 10.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 236.11 | 22.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 258.11 |
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| Launch Miles: 39.00 | Blue Stratus Miles: 93.23 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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