WildBull

November 04, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Sat, Mar 28, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
14.00	6.00	0.00	0.00	0.00	0.00	0.00	20.00

I got up at 5:30 am and drove over to meet the guys for a nice easy 20 mile run. We ran the marathon course. Dustin ruined my whole morning by telling me veyo market closed down. No more pies! The Pies are about the only good thing that ever came from Veyo! Now i am in mourning! The first 14 were nice and easy and i decided to pick it up the last 6:36, 5.50,5:44,6:11, 6:14, 6:32,6:12, Over all avg 7:01 Dustin, James,Clyde, Were great company Thank you guys. after the work out Golden Corral Breakfast and lunch.

Blue Stratus Miles: 20.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Mike Warren on Sat, Mar 28, 2009 at 12:38:53 from 74.211.10.123

Bill, you crack me up. Those 20 mile easy runs with you always seem to have 5 & 6 min miles!

From JamesH on Sat, Mar 28, 2009 at 13:13:24 from 75.169.141.57

Bill your an animal! Keep on truckin'

From MarcieJ on Sat, Mar 28, 2009 at 13:39:48 from 74.211.1.247

Thanks for the invite but there is no way I could keep up with you guys and make it that far! Great run for you though!

From Dustin on Sat, Mar 28, 2009 at 16:04:18 from 209.33.192.10

Nice job Billy Boy, you really took off on us. Sorry about the pies, but you can get 2 apple pies for a dollar at McDonald's or you could hook up with some old granny that would maybe bake you a pie or two.

From superfly on Sat, Mar 28, 2009 at 17:37:53 from 209.33.210.52

Good job this morning Bill. Keep running smarter and not harder. Way to lay the hammer down on the last.

From Vis on Sat, Mar 28, 2009 at 20:51:28 from 208.88.9.50

What a week. BTW my grandma makes an apple pie that could smoke anything the market was selling.

From Amber on Mon, Mar 30, 2009 at 00:06:17 from 64.255.88.143

Bill,

THanks for the invite for the 20 miler, we were out of town, but what were your last miles paces' again? um, , in the 5's and 6's? Um, , ya, not really what i call an "Easy" 20 miler. You're funny :) everyone always says how you pick it up to blazing speeds towards the end of your runs! I'll remember that if I ever run with you guys so I can park my car close by! lol , , ,

I'm also bummed about the pies in Veyo, sad little town now with no pies! Try a cookie from Dutchman's market . . .you won't even miss pies after that! Plus they probably have just as much fat and calories :)

Have a great week

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