WildBull

Specrum 10 k

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Sat, Mar 14, 2009

Race: Specrum 10 k (6.2 Miles) 00:38:50, Place overall: 17, Place in age division: 2

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.00	6.00	0.00	0.00	0.00	0.00	0.00	8.00

Ran the Spectrum 10 k. Not an all out effort. But much better then last year here are my splits

1. 5:25 2. 6.19 3. 6.07 4. 6.29 5. 6.38 6. 6.41

avg 6:15 (38:50) happy with the time for this time of year. Much better then last year over the same course. it was fun saying hello to all the runners. Got some good pics.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From JamesH on Sat, Mar 14, 2009 at 14:22:15 from 75.169.141.57

Good job again Bill. Your the man!

From MarcieJ on Sat, Mar 14, 2009 at 14:25:25 from 74.211.1.247

Great to see you too! and great run! Great time!

From scotthughes on Sat, Mar 14, 2009 at 14:36:23 from 209.33.211.3

Way to go Billy boy! That was good of you to go find Kendra and run her in..you are the man!!

From Kelli on Sat, Mar 14, 2009 at 14:40:02 from 71.219.76.202

4 years ago you weighed 207 pounds and now look at you run like the wind! Wow, that is so impressive and inspirational. Awesome race!

From Vis on Sat, Mar 14, 2009 at 15:09:32 from 208.88.9.50

Awesome time. What times will you be running in another 4 years?

From Burt on Sat, Mar 14, 2009 at 15:56:36 from 98.167.151.26

Smokin' time! Great job.

From Dustin on Sat, Mar 14, 2009 at 23:44:37 from 209.33.192.10

Way to go Wildbull. You'll have to send me some of those pictures.

From superfly on Sun, Mar 15, 2009 at 13:03:49 from 209.33.210.52

Bill your my hero. Good job working through all your stuff and coming out with a solid race.

From Nathan Bundy on Sun, Mar 15, 2009 at 14:14:10 from 208.117.127.47

Can anyone just not love Bill? You are the man. You really keep me going.

From jona on Sun, Mar 15, 2009 at 15:09:48 from 76.27.81.31

Great race. I saw you just after I rounded the last corner, you were encouraging everyone, thank you!

From Christi on Sun, Mar 15, 2009 at 16:37:53 from 71.32.239.118

Wow- seems like you're in the groove lately! Great job!! Saw you a few nights ago running down Main St. about 9pm. You're on fire!

From Amber on Mon, Mar 16, 2009 at 00:29:42 from 64.255.88.143

Hey great race! Good job, , I always seem to be right behind you in races! I just tell myself to stay behind you, keep you in my sights, and try not to let the gap get too big . . thanks for the motivation! You're a great runner, , , someday I might have to just pass you :) just kidding, not if you keep getting faster! Plus, these last two races you say have been your "easy" races! Anyway, good job!

From Wildbull on Mon, Mar 16, 2009 at 17:07:21 from 204.113.19.25

Thanks, you guys are Awesome!

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