I did not get up and run this morning so I knew I had to make it up tonight. I showed up at the track to do some speed work. The wind was blowing and there was a light mist in the air and the temperature was around 54 degrees. No runners were there except some soccor players and fans in the bleachers. I was about to leave when Chrissie and Steve showed up at my car. Steve said he wanted to run, but he had to go home and wash his hair! Chrissie said she does not run with strange guys. So there I sat. I decided to go over to the Recreation center and get a few miles on the treadmill. First three miles 7.30 pace. Dustin Showed up and we talked a little. Next 5 miles turned it up a notch as I watched dancing with the stars. 6.30 pace. (Incline 1) Last mile 5:50 pace. Then warm down. (saucany type A) | 