WildBull

December 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Thu, Mar 27, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	7.00	0.00	0.00	0.00	0.00	0.00	10.00

Club run with the guys. I had to get back to work and head back early. AAron pushed me prettty good the whole way! He kept on telling me i looked old and slow! Every time i picked up the pace he matched it! 150 lbs and holding!

After 9 PM I went to the Rec center and Ran 3 more 7:15 pace.

Thanks Clyde and Dave for encouraging me to becareful and stay injury free!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Superfly on Fri, Mar 28, 2008 at 09:32:56

Good run last night Bull. That's the fastest, and strongest I've seen you look in over a year. Keep up the good work and you'll have a great summer. Just stay keep it smart.

From Dustin on Fri, Mar 28, 2008 at 10:05:03

Sorry I missed the run. Calf is feeling a little better

From Maria on Fri, Mar 28, 2008 at 15:55:42

Wow, Bill - you went to the Rec center after 9PM to run on (I assume) boring treadmill! That is dedication, man! I have a very hard time motivating myself to run after 9PM.

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