WildBull

December 24, 2024

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

I went to spinning class this morning.  Pretty good work out.  Like Steve said earlyer, I will call it equivelent to 5 miles of running.  Ran another 5 tonight.  easy AS PIE!     Break:  cereal,  Lunch:  banana, apple, 16 oz chocolate bar,   64 oz sobe,  Dinner:  cheif boy arbee 60 oz can!  Orange juice! 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Dustin Ence on Thu, Jan 25, 2007 at 11:24:10

Good week of training so far, what is your goal time for the 10 miler? I won't be there to run tonight with the club, we have a basketball game over in Hurricane.

From Dustin Ence on Thu, Jan 25, 2007 at 12:50:46

That might be a good approach for this race, just try to go out and get in a good rhythm and work on racing and passing people. 6:30 pace would put you right around 1:05

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