I missed the track work out. I just can’t seem to get off work in time to be there. I ran 6 miles; probably around 6:30 pace. I ran some more tonight on the treadmill with a 1% grade. At 6:30 pace. Last 800 at 4:40 pace. Then I ran a mile cool down. I then talked to a woman for about 45 minutes about the philosophies of the wild bull and invited her out Thursday to run with the girls. |