WildBull

February 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
178.0020.250.000.000.000.000.00198.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

nice miles with Dustin.  I had no  grove today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

time to get serious about running again.  easy miles.  more to come in the afternoon.  Think i will do two a days for a while!!

6 more miles under the sun.  Nice and warm!   Sweet..   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

6 miles under the black morning  sky.   The wind was howling and the cars were creeping ever closer as I ran down the road of despair. Into the darkness each foot pounded the pavement of pain and loneliness

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.005.250.000.000.000.000.0010.25

I got up at 4:15 am to meet Big foot!  did our usual 3 mile warm up  then picked up the pace.   started out around 6:18 pace.  and  ranged  to 6:40 pace for the next 5 miles.  stayed ahead of mike for the first 2 then he passed me.   he looked strong all the way to the end of the tempo!   i kept trying to tell myself to relax and don;t let my body tell me i was tired.  I have alot of work to do to get back into racing shape.    I did some good stretching last night   and i think it made a difference in todays run. i felt much better.  more flexible. 

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Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

club run.   or but kicking thursday  when i run with the likes of Dave, Clyde and Steve.   after 5  miles of sub 7 pace.  i have had enough.    Mikes stayed with me the rest of the way.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.000.000.000.0011.00

Nice and easy  11 miles around the lake

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.000.000.000.000.000.000.0013.00

Ran with the new BBB club today.   Buddah, Bigfoot, Bull.    pick it up a cpuple of miles  but kept it at a nice even pace mst of the run.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

6 staggering miles.   I sure could tell i drove 600 plus miles this weekend with out stretching! 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Nice miles around the lake!  Had a big lunch  and  carried it all the way.  knees feel sore   time for new shoes. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.000.000.000.0011.00

Nice miles with the club.  another kick the bulls butt thursday.   felt   like a dog on a leash  of a speeding car.   

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.000.000.000.0011.00

Nice easy miles  with Kendras  Club.   nice to experience new runners  with great conversation skills.  It is always fun to run with Kendra!!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.0010.000.000.000.000.000.0015.00

Kick the Bulls butt saturday club run!!   I met up with Clyde, Dave and Logan.  Pretty much the best runners in southern utah.   7 am  it was sprinkling at the Dixie center   at the start.   we were manageing about 7 or less pace  with several awesome Clyde surges.  i managed to keep pace ok.    around mile 5 we stopped at Maverik for a potty break.   the guys were going to start tempo soon.  I started tempo 5 miles ago.    so i decided to keep going and let them catch me.     i managed to get about 9.5 out before they cought me.    It was raining pretty hard at this point  and i did not have alot left,  so i glided back to the Dixie Center.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

Easy miles  in the sun.   Not feeling it today.   but as the run progressed things felt better. I have soore knees.   I think it is time for new shoes. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.005.000.000.000.000.000.0011.00

5 am Tempo wednesday with Big foot!  The man is a legend in most circles.  He is running on a 3rd degree sprain on the ankle.   and he struts  down the road like a Diva on stage. He gives me kind words of encouragement  but he could crush me with one surge.  avg pace from 6:50 to 6:30  for the 5 mile tempo. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Club run with James and Clyde, Dustin, and Mike.  Nice and easy run.    Except when we passed the sign that said no trespassing    "could result in sever injury or death."

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

easy miles

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Easy miles. Met up with Mike and his friend at the Dog town race. it was raining  and cold.   Paced mikes friend to a new PR.  We ran the 9 k.   should of ran the half.     But  it was fun helping his friend out. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.000.000.000.000.000.000.0013.00

easy miles   6 in the morning  7  after work. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
178.0020.250.000.000.000.000.00198.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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