WildBull

December 25, 2024

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Wed, Feb 09, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	5.25	0.00	0.00	0.00	0.00	0.00	10.25

I got up at 4:15 am to meet Big foot! did our usual 3 mile warm up then picked up the pace. started out around 6:18 pace. and ranged to 6:40 pace for the next 5 miles. stayed ahead of mike for the first 2 then he passed me. he looked strong all the way to the end of the tempo! i kept trying to tell myself to relax and don;t let my body tell me i was tired. I have alot of work to do to get back into racing shape. I did some good stretching last night and i think it made a difference in todays run. i felt much better. more flexible.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Dustin on Wed, Feb 09, 2011 at 11:13:57 from 205.126.78.49

What route did you guys run?

From Bill on Wed, Feb 09, 2011 at 11:29:43 from 168.179.180.76

We run the same route up to sunset but we run down to dixie drive by mcdonalds and go down from there past the dealerships to main street back to the rec center. We were done by 6:20 that leaves you plenty of time to get back!!!

From Dustin on Wed, Feb 09, 2011 at 12:46:25 from 205.126.78.49

Ok, I will have to give it some thought. However, I think I would want to go down that first road like we used to do, instead of running down to McDonald's.

Right now I have my schedule set to do tempo on Mondays and Speedwork on Wednesday's, but I could probably change those around.

Of course my biggest issue is getting up and out of a warm bed to go run outside when it is dark and cold. I'm just a wuss.

From Bill on Wed, Feb 09, 2011 at 12:54:10 from 168.179.180.76

We decided it was a more honest route. less down Hill.. Getting up in the morning in my problem as well. if it were not for mike i would be sleeping in as well!!

From Dustin on Wed, Feb 09, 2011 at 13:02:03 from 204.113.48.131

Probably not bad at 5 am, but how was the traffic? That would be my only concern with doing tempo on Sunset.

From Bill on Wed, Feb 09, 2011 at 13:05:08 from 168.179.180.76

great. not bad at all!!! lots of room to run on!

From Dustin on Wed, Feb 09, 2011 at 13:07:33 from 204.113.48.131

There is some downhill still isn't there? What was the total distance back to the park?

From Bill on Wed, Feb 09, 2011 at 13:18:11 from 168.179.180.76

still some down hill. not as steap! we still do 5 tempo comes out to be 10.25 total.

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