WildBull

Lake to Lake Relay

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
687.5047.259.000.000.000.000.00743.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Time to get running on a regualar basis again.   I have lost alot of fitness and gained several pounds.   Running is not easy right now.  and it does not feel good.  everything is tight and sore.    the goal this week is to run every day at least 6 miles and build from there. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

cold and dark.  feeling sore and slow.  legs (hamstrings)  tight)  and very sore.   30 min on bike after words.      It is going to take sometime to get back into shape.   Just keeping it slow and easy and not pushing.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

I actually got to run while it was day light today.   The Sun was great.   Felt pretty good.  kept the pace slow.  The  only goal is to get the legs moving and the boody use to running every day.     Will do some bike tonight.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Holt on Wed, Jan 12, 2011 at 16:07:17 from 204.113.55.41

Where has the bull been?

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

nice miles in the afternoon sun!!   time to start blogging the miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

No time!!   booo      wanted to, but nothing

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.500.000.000.000.000.000.0010.50

Met up with Big Foot  the guy that lives on the other side of the tracks.  the side that you only want to go to in the day light  with 5 heavily armed gentlemen.   Today Mike AKA " BF" planned on Tempo!   But when we met up both f us were in no mood to run to fast  at 5 am.  So we decided to keep it slow and talk about dirty Eddie and Steroids  etc.    Mike kept talking about how his sweet hearts face glows in the light of the moon.   I was glad to of ran with Mike today.  He is a great motivator  and a nice running partner.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.000.000.000.000.000.000.0013.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Nice miles in the sun.  The wind picked up after about 3.   But it was nice Hitting the pavement. I feel like i am in a Daze today!   Not feeling myself!  Maybe that's a good thing? 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From JamesH on Mon, Jan 31, 2011 at 23:57:11 from 74.211.22.194

Are you ever yourself Bull?

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

nice miles with Dustin.  I had no  grove today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

time to get serious about running again.  easy miles.  more to come in the afternoon.  Think i will do two a days for a while!!

6 more miles under the sun.  Nice and warm!   Sweet..   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Dustin on Mon, Feb 07, 2011 at 10:33:27 from 204.113.48.131

Good job, 18 weeks until Utah Valley. I'm starting my plan today.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

6 miles under the black morning  sky.   The wind was howling and the cars were creeping ever closer as I ran down the road of despair. Into the darkness each foot pounded the pavement of pain and loneliness

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.005.250.000.000.000.000.0010.25

I got up at 4:15 am to meet Big foot!  did our usual 3 mile warm up  then picked up the pace.   started out around 6:18 pace.  and  ranged  to 6:40 pace for the next 5 miles.  stayed ahead of mike for the first 2 then he passed me.   he looked strong all the way to the end of the tempo!   i kept trying to tell myself to relax and don;t let my body tell me i was tired.  I have alot of work to do to get back into racing shape.    I did some good stretching last night   and i think it made a difference in todays run. i felt much better.  more flexible. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Dustin on Wed, Feb 09, 2011 at 11:13:57 from 205.126.78.49

What route did you guys run?

From Bill on Wed, Feb 09, 2011 at 11:29:43 from 168.179.180.76

We run the same route up to sunset but we run down to dixie drive by mcdonalds and go down from there past the dealerships to main street back to the rec center. We were done by 6:20 that leaves you plenty of time to get back!!!

From Dustin on Wed, Feb 09, 2011 at 12:46:25 from 205.126.78.49

Ok, I will have to give it some thought. However, I think I would want to go down that first road like we used to do, instead of running down to McDonald's.

Right now I have my schedule set to do tempo on Mondays and Speedwork on Wednesday's, but I could probably change those around.

Of course my biggest issue is getting up and out of a warm bed to go run outside when it is dark and cold. I'm just a wuss.

From Bill on Wed, Feb 09, 2011 at 12:54:10 from 168.179.180.76

We decided it was a more honest route. less down Hill.. Getting up in the morning in my problem as well. if it were not for mike i would be sleeping in as well!!

From Dustin on Wed, Feb 09, 2011 at 13:02:03 from 204.113.48.131

Probably not bad at 5 am, but how was the traffic? That would be my only concern with doing tempo on Sunset.

From Bill on Wed, Feb 09, 2011 at 13:05:08 from 168.179.180.76

great. not bad at all!!! lots of room to run on!

From Dustin on Wed, Feb 09, 2011 at 13:07:33 from 204.113.48.131

There is some downhill still isn't there? What was the total distance back to the park?

From Bill on Wed, Feb 09, 2011 at 13:18:11 from 168.179.180.76

still some down hill. not as steap! we still do 5 tempo comes out to be 10.25 total.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

club run.   or but kicking thursday  when i run with the likes of Dave, Clyde and Steve.   after 5  miles of sub 7 pace.  i have had enough.    Mikes stayed with me the rest of the way.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.000.000.000.0011.00

Nice and easy  11 miles around the lake

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.000.000.000.000.000.000.0013.00

Ran with the new BBB club today.   Buddah, Bigfoot, Bull.    pick it up a cpuple of miles  but kept it at a nice even pace mst of the run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

6 staggering miles.   I sure could tell i drove 600 plus miles this weekend with out stretching! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Nice miles around the lake!  Had a big lunch  and  carried it all the way.  knees feel sore   time for new shoes. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Dustin on Wed, Feb 16, 2011 at 10:29:33 from 204.113.48.131

Good job

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.000.000.000.0011.00

Nice miles with the club.  another kick the bulls butt thursday.   felt   like a dog on a leash  of a speeding car.   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.000.000.000.0011.00

Nice easy miles  with Kendras  Club.   nice to experience new runners  with great conversation skills.  It is always fun to run with Kendra!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.0010.000.000.000.000.000.0015.00

Kick the Bulls butt saturday club run!!   I met up with Clyde, Dave and Logan.  Pretty much the best runners in southern utah.   7 am  it was sprinkling at the Dixie center   at the start.   we were manageing about 7 or less pace  with several awesome Clyde surges.  i managed to keep pace ok.    around mile 5 we stopped at Maverik for a potty break.   the guys were going to start tempo soon.  I started tempo 5 miles ago.    so i decided to keep going and let them catch me.     i managed to get about 9.5 out before they cought me.    It was raining pretty hard at this point  and i did not have alot left,  so i glided back to the Dixie Center.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

Easy miles  in the sun.   Not feeling it today.   but as the run progressed things felt better. I have soore knees.   I think it is time for new shoes. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.005.000.000.000.000.000.0011.00

5 am Tempo wednesday with Big foot!  The man is a legend in most circles.  He is running on a 3rd degree sprain on the ankle.   and he struts  down the road like a Diva on stage. He gives me kind words of encouragement  but he could crush me with one surge.  avg pace from 6:50 to 6:30  for the 5 mile tempo. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Club run with James and Clyde, Dustin, and Mike.  Nice and easy run.    Except when we passed the sign that said no trespassing    "could result in sever injury or death."

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

easy miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Easy miles. Met up with Mike and his friend at the Dog town race. it was raining  and cold.   Paced mikes friend to a new PR.  We ran the 9 k.   should of ran the half.     But  it was fun helping his friend out. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Dustin on Mon, Feb 28, 2011 at 10:56:29 from 204.113.48.131

Good job Bill, I was still sick all weekend.

From Bill on Mon, Feb 28, 2011 at 11:08:17 from 168.179.180.76

the last two miles i picked up the pace to catch the guy just ahead of us. I was hoping to make him tired. but he hung on to me pretty well and had a very imprssive kick at the end. as it turned out mikes friend got 2 in his age div. and the guy that hung onto me was in the same div. The guy was pretty cook. He came up to me after the race and thanked me for pacing him.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.000.000.000.000.000.000.0013.00

easy miles   6 in the morning  7  after work. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Nice and easy miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.500.000.000.000.000.000.0010.50

Tempo Wednesday with Big Foot.   We both pretty much bagged the Tempo part.  We did put in two easy 6:40 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

club run.    James, Steve,  Peter, Amber.  Clyde. Mike.    A good run.  glad we were able to meet.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Easy miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Race: Lake to Lake Relay (51 Miles) 05:05:00, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.000.000.000.000.000.000.0015.00

I met up with the Team about 6:50   Dave, Clyde, Dustin, and Steve.    I decided to keep every one on the same legs.    Dave had the first leg and came through with flying colors.  I started out well   just averaging a little over 6 min pace.     Had some young gun pass me at mile 3,  he was flying.   Then at the end I had another guy pass me.  But he was not to far ahead.   The hills took it to me on this leg.  I was pretty spent at the end. Average pace  6:23  for the leg.   Then Dustin and Steve pretty much gained back the lead.  And Clyde flew on leg 5.   I started out on leg 6 and pretty much stayed in control and maintained the lead the others had gotten.  At this time no one was even close.  We had the race in the bag barring any injury.   The guys ran great.   I was the slow man on the team and we all knew that coming in.   But it takes a team to win and we did it.  3 years and counting.  Thanks guys.  You are all amazing runners.   And thanks for another great Relay.   We won by over 20 minutes.  That is not bad for such a short relay. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Dustin on Mon, Mar 07, 2011 at 15:36:47 from 204.113.48.131

Nice work Bull! I had a good time, feeling a little sore today though. The Buddha isn't used to running fast.

From JamesH on Mon, Mar 07, 2011 at 16:53:23 from 209.33.214.26

Good job Billy Boy!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
17.250.000.000.000.000.000.0017.25

Nice miles with BF .  I had no legs today!   Not sure why.    But had a nice run with Mike anyway. 

7 more miles in the bank.  such a nice afternoon in St. George   70 degrees.   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

ok I ran two work outs to get 12 miles in today.   I  ran 5 this morning before dark in the moon light.  and 7 during lunch hour rush hour.   I felt sore this morning,  but felt good this afternoon about my run.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Early morning out of bed  4:30 AM  and out the door by 4:45  it was a tough until i put my foot down on the pavement then the magic began to happen.  No tunes,  just me the moon and the stars  running through the darkness.   God is great and i am lucky to be able to run and enjoy his creations.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.005.000.000.000.000.0011.00

Nice tempo workout. Not an all out effort but avg 6:35 pace. I will take it.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.000.000.000.000.000.000.0014.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
16.000.000.000.000.000.000.0016.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Nice Miles after work.   Nothing special. feeling pretty good  for a monday.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.001.004.000.000.000.000.0010.00

Tempo Tuesday! forced my way, No pried my self out of bed with a crow bar. ran 1.5 easy and took off into the dark. I ran into a pot hole that almost killed me. had a decent tempo avg 6:30 pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Nice miles in the dark  under the shadows  and into the wind of wonder! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
21.000.000.000.000.000.000.0021.00

I ran out to the bowling ally to meet  The Buddah  We ran around  sandhollow res  for 13  and  wathched the iron man event.  this is becoming a tradition.  I sure enjoy watching those athletes.  Had a good time with Buddah   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.250.000.000.000.000.000.0012.25

ran an easy 6 miles  in the early morning  under the cover of clouds  and a small sprinkle of rain.    The plan is to run  more  for for lunch.  6 more  miles at lunch time. it beats a Big Mac any day!! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Dustin on Mon, May 09, 2011 at 13:35:31 from 204.113.48.131

Good job.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Nice miles after work. It was suppose to be Tempo Tuesday. But after all you can eat pizza for lunch it turned into the big easy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.000.000.000.000.000.000.0013.00

Nice 7 miles this morning in the cool air.   Ran up  to turtle road and around. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.000.000.000.000.000.000.0015.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.0010.000.000.000.000.000.0020.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.000.000.000.000.000.000.0014.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

Great run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.0016.000.000.000.000.000.0020.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Only 5 easy miles this morning..   not feeling the need for speed right now.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.000.000.000.0011.00

feeling a little better.   Glad i had this run. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.000.000.000.000.000.000.0015.00

went out at 6 pm   after i watched limitless with my son Cody.  Nice easy run until  someone came up behind me.  I can't  let just anyonepass me so i picked up the pace.   I was happy the sun went behind the clouds.    feeing so so. but not in the racing mood.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.000.000.000.000.000.000.0014.00

Nice easy miles this morning. Very warm and Humid. wind in the morning. club run tonight. kick Butt Thursday. which usually means kick my Butt Thursday with the club.  nice night to run with the club.  it was pretty hot.   getting hot down here in dixie.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

12 miles out on ther purgatory trail.   flowers are blomming out in the desert.  i am beginning to really enjoy trail running.   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.000.000.000.0011.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.000.000.000.000.000.000.0013.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
16.000.000.000.000.000.000.0016.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Logan Fielding on Wed, Sep 14, 2011 at 00:48:19 from 74.211.12.125

No Boston for me. Thanks for the invite though.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
687.5047.259.000.000.000.000.00743.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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