WildBull

January 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
376.4027.000.000.000.000.000.00403.40
Kinvara 7 Miles: 114.00Launch 3 Miles: 180.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Nice easy miles,   Started out slow. Had some pain in the knees so i stoped and walked a bit.  After a breaf walk, I started off  slow just trying to relax and concentrate on landing softley.  Enjoyed the sun shine.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.000.000.000.0011.00

Wednsday fun run with Bigfoot and Mustang,  1 mile on treadmill,   Avg  7:24 pace.   started out 8:19 pace ended with 6:45 mile.      Felt relaxed the entire run until the last mile, Struggled to keep the pace.   Knees locked up when i got home.  Iced for 20 minutes.   Struggling when pace gets around 7:00.     last four miles were closer to this pace.   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

Another day in the Bank.  Just trying to establish a pattern of getting out the door everyday.  It has been along time since i have tried to do this. I don't care about my pace  and i leave my GPS at home.    I am hoping to get the fire back and enjoy running again.  Seems like a chore right now.   

Kinvara 7 Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Dustin on Fri, May 06, 2016 at 12:02:59 from 205.126.78.101

Good job brother.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Ran on the treadmill while watching the Thunder and Spurs do battle.   My goal is to run every day.  So Far so good.  Left knee was hurting  4 out 10 on the pain scale,   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Easy monday is hard monday.  Nothing just rolls along anymore.  Takes alot to keep the body in motion.    Just working on form and keeping the feet from scuffing the ground. The Mayors loop is under contruction.  Ended up  on the trail to the Dinosour Muesum.  I wonder if they have a space for rent?  

Launch 3 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.800.000.000.000.000.000.0010.80

Never any easyer.  Decided to run a rout that i have not ran in awhile.   Took my GPS to keep track of the miles.   I had to walk a bit to get the legs loosend up.   a little painful at first.   I ran another 3 on the treadmill after work.

Kinvara 7 Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Dustin on Tue, May 10, 2016 at 11:56:56 from 205.126.78.101

Good job getting out. A few more weeks of school, then I can start coming over in the mornings to run with you.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.300.000.000.000.000.000.0010.30

Ran with Bigfoot and Mustang.  every mile but one  was in the 7 minute range.  Avg 7:31 for the whole run.     Knees were not happy today.    Just a little tired.  Probably from running late last night.   Not enough rest between runs.      

Launch 3 Miles: 10.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

I did not run today before work.  Simple case of to much eating and an over abundance of lazy.  Decided i better get some miles in because i committed to running everyday.   

Kinvara 7 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Bad day at the office

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.000.000.000.000.000.000.0013.00

Late night bidding on some Supple.    Hoping it helps my knees.     Sarted out being a peacful run until Bigfoot decided to put Thors hammer down.   Very Humid and warm.    Felt labered. anything faster then 7 minute pace feels very forced right now.  I feel like a fat Klingon,  "Live long and proper my frinds.  

Launch 3 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Nice way to start the day. Easy Miles

Kinvara 7 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Late night miles watching the Thunder beat the Warriors.     

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.500.000.000.000.000.000.007.50

Around the Airport Hill.   Ran an easy half mile with the Aaron and Hayden for there cool down.  Legs felt ok.   Still not much power but the running feels alittle easyer.  

Launch 3 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.000.000.000.0011.00

Ran with the guys today.  Bigfoot, Mustang and Cheesy Bottom Crust.  First 3 were all nice and easy.  Picked it up after that.   All under 7 minute pace for the next 6.                           

Kinvara 7 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

I had Cody drop me off from his work this morning. Sometimes i need to be droped off away from home to make me get the miles in.   Good tough run.  It is getting warm.    I still have no speed.  But of course i never had much speed anyway.   Knees not feeling hte best.  

Launch 3 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Dustin on Thu, May 19, 2016 at 12:03:28 from 205.126.78.101

Good job getting out. I'm looking forward to next week and having more time to train. Hopefully we can get together a couple of times a week to help motivate each other.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Nice morning for a run.  Walked a block to warm up the legs.    After that hings felt nice and smooth.   Knees feel a little sore. But i think the Supplement i am taking is making the pain much more managable.  Just trying to work on form and breathing.  Neather area is very good right now.     

Kinvara 7 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.000.000.000.0011.00

Nice miles today with the gang.  Bigfoot, Soggy Cheese Crust, Mustang and the Little Buddha.  5 A.M. around Sand Hallow.   Pace was easy most f the way with a few pick ups. Tough run with some hills.  I felt like a fish out of water with my breathing.   Other then that i enjoyed the entire run,   Ran with the Little Buddah the second half of the run.   I ran everyday this week. That is a big breakthrough for me.   The Supple supplement is really starting to make a difference, Knees are feeling muach better.  

Launch 3 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Mesquite miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

7 miles around the Mesa rout

Launch 3 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.300.000.000.000.000.000.0011.30

Regular run with the guys today.  Mustang and Bigfoot.  

1. 7.57 2.7.33 3. 7.16 4. 7.11 5. 6.56  6. 6.38 7. 6.30 8.6.38 9.6.31 10. 6.36.  

Bigfoot kept me going most of the time.  I was sucking wind most of the time.  Legs felt great the entire run.   

I think diet and eating really well over the weekend helps my with my energy.    

Kinvara 7 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Dustin on Wed, May 25, 2016 at 08:47:39 from 205.126.78.101

Those are some pretty fast miles the last 6 especially. Looking forward to making it over next week.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Easy miles with the Little Buddha.  A little tender his morning.   Took it real easy the entire run.    

Launch 3 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Nice early morning run .  We statred out slow and picked it up a bit after 4 miles.  Knees did not like this run.  Hopefully they will come around.  

Kinvara 7 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.000.000.000.000.000.000.0013.00

Nice early morning run with the guys,   Picked up the pace after 4 and the Buddha and me ripped a coulple of fast ones.    Knees were done around mile 12.  Decided to cut the run short and just do 13 for the day.  

Launch 3 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Start of a new week.   This week i will keep increasing the miles.  Start to do a little more speed and work on my diet.    

Launch 3 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.000.000.000.0011.00

Tough run today.  Mentally i was not into it. Phyiscally i felt sick.   I have a sore throat and my body feels like it is fighting off a cold.  Thanks to Scott and Mike for keeping me going today.  They both sacrificed there time to hold back for me.   

 

Kinvara 7 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Launch 3 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

6 with Bigfoot

Kinvara 7 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.000.000.000.0011.00

Nice slow miles  

More miles on the treadmill. 5 more.       

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Went to the Gym and ran one mile treadmill and 7 With the little Buddha and Bigfoot.  We ran some of the Iron Man course.  I was breathing so hard it felt like i just raced a  5 k.   once we cleared the hill it was much easyer.  

 

Kinvara 7 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.000.000.000.0011.00

11 miles this morning.  Feeling tired.  Need to rest up  for saturday.  

Launch 3 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.0013.000.000.000.000.000.0013.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Launch 3 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

800 repeats at 6:49 pace x 6  3 mile warm up  

Kinvara 7 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Easy miles this  morning. Not alot of energy.  Not recovered from my repeats yesterday.   

Launch 3 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

Great run with Bigfoot out at lake Powell.  up hill  6 miles of tuff running..    Cant beat the great views.   

Launch 3 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Easy six for sunday

Launch 3 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.004.000.000.000.000.000.008.00

Tempo Tuesday with the club.   Could only hold the pace for 4 miles    after that i had to shut it down because i could not sustain the pace anymore. 7 min miles.  It was hot snf muggy at 82 degrees.   I now know why i am running crappy.  I am just not in shape.   Running on a flat course brings a person bak to earth,  

Kinvara 7 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.000.000.000.0011.00

Good run with Bigfoot and Mustang.   Not feeling the best.  It was  79 degrees wgen we started,   No speed in the legs at all today.                                                                                                                                                                                                                                                                                                           

Launch 3 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Launch 3 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Nice miles

Launch 3 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
16.000.000.000.000.000.000.0016.00

Tough run.  After 14 i hit the wall.  I am fat and out of shape.  

Launch 3 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

                                                                                                                                                                              Easy miles

Kinvara 7 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.004.000.000.000.000.000.008.00

Tough Tempo Tuesday.  Thought i could manage 6 miles of tempo at 7 minute pace.  I was fooled.  Only managed 4 barley.   Had to shut it down because the body was done.  I now realize that i must not be in very good shape.  Need to do more quality runs with the club.  

Kinvara 7 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.006.000.000.000.000.000.0010.00

usual course run.   Ran with Scott.   834 756 701 705 708 637 637 654 643 642        

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
376.4027.000.000.000.000.000.00403.40
Kinvara 7 Miles: 114.00Launch 3 Miles: 180.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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