WildBull

December 24, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Mon, Mar 24, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	0.00	4.00	0.00	0.00	0.00	0.00	11.00

I decided i needed some good tempo running. I did 4 one mile repeats on the tread mill at 6:00 pace with a easy 400 in between each mile. I heard that I am supppose to come away with this kind of work out feeling I could do one more. I felt pretty good!

If i am going to break 3:00 hour marathon this year i need to make a good training plan. 150 LBS. 5 more pounds and i will be happy!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Jeff on Tue, Mar 25, 2008 at 09:42:33

Hey the meet this weekend is at Pine View on Friday and Saturday. I don't know the times or order of events yet. Come and watch us, it would be cool to see you.

Keep up the good work.

From Mike Warren on Tue, Mar 25, 2008 at 10:18:51

Good workout Bull! Sorry to correct you, but it's not IF, but WHEN, you break sub 3 this year!! And thats no BULL!

From Wildbull on Tue, Mar 25, 2008 at 10:36:01

your right Mike. I like your thinking!

From dave holt on Tue, Mar 25, 2008 at 11:47:56

And keep yourself healthy. So listen to the body.

From Dustin on Tue, Mar 25, 2008 at 13:49:21

Great Job Bill. I think I would have really struggled running that fast on the treadmill. I have to be on the road or a track with I do any kind of speed or tempo stuff.

From IMPORTANT Austin on Tue, Mar 25, 2008 at 14:56:00

The meet this weekend is a PVHS At 3:00 on Friday. And also Saturday starting at 9:00 be there right when it starts to watch me and the rest of the distance peps! :) Tell every one else on the Blog.!!!

From Ally Holt on Tue, Mar 25, 2008 at 19:10:23

Nice job Bill! You will definitely hit your goal at ST. George. Keep up the good work!

From Sunny on Tue, Mar 25, 2008 at 19:13:19

Thanks Bill for all the encouraging advice! I sure do need it! I think that you are doing pretty good yourself!

From Krista on Wed, Mar 26, 2008 at 21:43:12

Thanks for all the running advise! I'll just be glad once I finally get there and finish! For some reason the sprints were easier than the steady long run for me, but I find I need to set short goals and then I do much better. :)

Plus work is crazy so maybe I just had the extra energy to burn.

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