I decided i needed some good tempo running. I did 4 one mile repeats on the tread mill at 6:00 pace with a easy 400 in between each mile. I heard that I am supppose to come away with this kind of work out feeling I could do one more. I felt pretty good!
If i am going to break 3:00 hour marathon this year i need to make a good training plan. 150 LBS. 5 more pounds and i will be happy!
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