A new month has arrived. Woke up this morning and went spinning for an hour. What a trip dude. Totally awesome experience. Steve would say “sweet” Moving to the sounds of rock. Clyde would say “get a gun” I am still feeling sore. abs and feet, calf tight but getting better. I think my flexibility is getting better. I ran from main street and ran up the the Running center. felt a little sore at first. Calf. Ran up red cliff and up the switchback trail then back down to the recreation center to my Pilates class. I think this class is helping with my flexibility. I took some emer-gen-c last night to see if it helped me in recovery. I do not seem as sore today. | 