I almost did not run today. I decided to get at least 5 miles. avg 7 min pace. sore at first. hip flexors. It was a little cold last night. but it felt good after I warmed up.
Good job getting out Bill. Like you I have been feeling a litte soreness in the hip flexors. I really need to get stronger over the winter months. Next year I would like to run maybe 2 or 3 marathons. I have even had thoughts about the Utah Grand Slam?
You must be feeling a bit better if you are thinking about the Grand Slam.
Tonight at 4:00?
From Bill on Thu, Nov 16, 2006 at 10:19:16
Dustin,
are you up for 4 pm today. Grandslam sounds pretty good. Are you thinking about Boston in april?
From Dustin Enced on Thu, Nov 16, 2006 at 12:08:58
Hey Bill,
I've been thinking about Boston. I would need to make some money, but I would like to to Boston again.
From steve hooper on Thu, Nov 16, 2006 at 12:55:38
4pm it is!
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