WildBull

December 24, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Thu, Nov 02, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00

Ran with the club. Dave,Clyde,Steve. (Dustin was sick) went up main toward Skyline drive. all Hills. took a loopty loop up by the dixie rock. then down 9th east. down to tab and back to the park. Steve and Dave took an unexpected turn before we hit 400 E and flew to the park. calfs got sore at the end and began to tighten up. I think going up and down steep hills have a big effect.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Dave Holt on Fri, Nov 03, 2006 at 08:50:05

I was planning on trying to make it over to pick up my award today. But if you want to grab it that would be great. Then I wouldn't have to worry about trying to get over there. Thanks!

You seem to be running pretty well. Keep on top of those calves.

From Dustin on Fri, Nov 03, 2006 at 09:04:46

Good run. Are you planning on doing the race tomorrow? How is the calf feeling. I'm still feeling a bit sick and still having some hip issues.

From Dustin on Fri, Nov 03, 2006 at 09:12:30

Bill, do you know is everyone wearing their blue singlets tomorrow? What's the dress code?

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