| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 26.00 | 0.00 | 13.50 | 5.00 | 0.00 | 0.00 | 0.00 | 44.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 2.00 | 1.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I ran at four in the afternoon today. Felt pretty good. As I was running; I saw this bald headed runner about two hundred yards in front of me. I thought to my self; This must be the "Desert runner." To my surprise it was not the man. It was a cheap imitation from New York. It was a nice day and the heat was on, so I took my shirt off by the river. The Moon must have been full tonight, because the howling from the passing by cars was more frequent then normal. The thought of the day is: Hills are easy as long as you’re going down them! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 3.50 | 2.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| Ran with the club. They beat me like a card on a bicycle wheel! I should of known something was up when I noticed Steve was doing a warm up around the park before we even got started. Clyde the glide gave me that Clint Eastwood smirk as if he were saying, “do you feel lucky punk. Well do you!!” We started up the hills about 4 miles worth. Every thing was going fine, until the last mile. Clyde took off like a rocket, and Steve took off like lighting. Steve unleashed the beast with in and lost us all. I hung back just to make sure no cops were trying to catch them for speeding. We ended up running a little over 7 miles. I decided I needed to do a few more miles, so I went out that night and ran 3.5 more. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 2.00 | 1.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran at night around 9 pm. Took my usual route. Decided to do a little interval work. Ran hard and fast 400 yards. Slow down 400 yards, then run hard and fast for another 400 yards. Did this 6x. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Got up 6:30 AM and ran 3 miles. I put my Garmin on and kept looking at how far I was running. Every tenth of a mile I would look down at the watch and move on with utter disgust, I kept telling my self, “I can not turn around and head for home until I went out 1.5 miles.” As I passed East Ridge drive, I gazed up its mighty mass. It beckoned me; so I took the challenge and galloped up its sturdy side, wheezing all the way. At the top bent over gleaming in triumph and looking at the view. I said to my self; I did not need to have half million-dollar home to see the view. Just a pair of good legs and a will to get there. ran another 4 miles at night real easy. Easy as pie! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| TAPERED OFF FOR 10 K RACE SAT. DID SOME CROSS TRAINING. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 5.00 | 1.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| RAN 10 K RACE. I have a cough and lots of mucas. seems to be slowing me down a bit. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 26.00 | 0.00 | 13.50 | 5.00 | 0.00 | 0.00 | 0.00 | 44.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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