WildBull

December 24, 2024

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.002.001.000.000.000.007.00

Ran at night around 9 pm. Took my usual route. Decided to do a little interval work. Ran hard and fast 400 yards. Slow down 400 yards, then run hard and fast for another 400 yards. Did this 6x.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From SuperFly on Thu, Mar 16, 2006 at 10:07:40

Bill where do you go on your everyday runs. I knowing kind of where you live would be interested in what some of your bread and butter routes are? Good job on getting a run in that late.

From clyde on Thu, Mar 16, 2006 at 11:22:46

In the morning, I usually run up red cliffs drive to 3050 e which turns in to green springs. make a left on to buena vista just past the over pass and run down to St.george Blvd, go over the over pass and back to my home. In afternoons I usually head down by Milcreek High and pick up the virgin trail.

From Sasha Pachev on Thu, Mar 16, 2006 at 12:16:11

Bill:

Good work. Try those intervals on a measured course next time - eg. borrow a wheel or a calibrated bike. You can buy a wheel online at this link.

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