WildBull

Lake to Lake Relay

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
40.0010.000.000.000.000.000.0050.00
Launch Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.000.000.000.000.000.000.0014.00

very easy this morning.  Back still sore.    It was a nice morning for a run.   ran into Kendra and her sister in law and Greg.   Ran with them for about a mile.

Night Run in the Dark

Launch Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Nice Miles in the dark.    A little wind never hurt any one. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.000.000.000.000.000.000.0013.00

Ran some nice miles with the guys at the store.  Ran 5 more with my Son cody that night.   Getting ready for the relay Saturday.  It is going to be fun.    

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Race: Lake to Lake Relay (50 Miles) 04:59:00, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.0010.000.000.000.000.000.0013.00

Today was the first annual lake to lake relay in  Saint George.      Hayden, Dustin James and my self set a course record!   (Ok it was the first one!)   We met up at the store and then went and got our Ace in the hole (Hayden)     (Bless you my child)   I was voted to run the first leg.   6.07 miles of nice road.    This was the longest leg but it was one of the easier ones.     I managed to hold on to 3 overall  and then” Nate the Great” took over leg two.  He ran his heart out.  He looked like man running in the  Olympics.   Then came Dustin who looked like a man possessed.  A man  who looked like he  was running from the IRS?    Then came James who just about missed the dinner bell. But made it up with his "Handsomeness"   Dustin was nice enough to give him his sweaty soiled stinky shirt!  With only one small request in exchange  "that he not sweat in it!"    We were in second place at this time behind  the Decker Clan "the Beast" and the brother of the Beast,  and his father.  and two other young guns that can fly.   Hayden our Ace put us in first place after his leg.  We  pretty much held on from there.   Opps the Wild bull did let the other team catch him at the end of his leg 6.  But "Nate the great"    soon corrected this and The rest is History.  Hayden ran the final leg into victory .  The Saint George Running team is deep in talent and guts.     Thanks to my team.  Thanks for all the support. And thanks to the Saint George Running store for sponering us. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(12)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
40.0010.000.000.000.000.000.0050.00
Launch Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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