WildBull

December 24, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Mon, Mar 06, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.002.001.000.000.000.009.00

Got up 6 am. 48 degree, sore throat. felt pretty good mechanically. Ran on new paved road. Nothing like the smell of new asphalt. I want to run at a faster pace. need to work on flexibility. also figure out my stride. I do not want to over stride. but i don't want to over work my legs. looking like mini mouse either. this week i am going to concentrate on foot turn over to see if i can increase my speed.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Sasha Pachev on Mon, Mar 06, 2006 at 10:36:00

Bill - try these tests some time: How fast can you sprint 100 meters? 200 meters? 400 meters? Race a mile? How many steps can you cover 100 meters in jumping from one leg to the other trying to take as few steps as possible? How fast do your legs turn over (steps per minute) in an all out sprint? at 6:00 pace? at 7:00 pace?

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