WildBull

Super day for a run. 70 degrees.    The sweat and salt from my forhead were stinging my eye's . Time to get out the hat.  Went around the black Hill.   last two miles some guy on a bike was riding on the other side of the street.  I decided to see if I could match his speed.  I managed to hang with him until he finally turned and went  a different direction.  

Oh the pain!     Today was one of the hardest days I have had in a while.  It seemed like every step was a pain filled  adventure.  My legs and shines and hips and my heal feels like it is brused.    The temp was perfect 70 plus.   My body is telling me it is time to get some new shoes.   I guess it is time to face the music and go see the shoe Man.

Morning spinning class with sweet Angela.    Afternoon Ran up to the Running store to demand  a refund on my shoes i bought 300 miles  ago.    I  smashed them on the counter and starred down the dog behind the counter. He picked the shoes up and threw them half way across the store.    I  ended up getting some Brooks (Glycerin).  I like how the forefoot have some extra cushoning  

Met up at the store with Steve, Clyde, and Paul.  We took off up bluff and turned up Snow canyon parkway.  Just as we peaked the hill we tirned around and decided to fly up bluff.   Paul and I ended up going up turtle trail up to the overlook point.  then back down to the store.  Nice warm temps.  (Glycerin)

I got up!   wow!  party!   Ran 1/4 mile with a runner i always see in the morning.   I picked up the pace and ran about 6:30 pace.   Shoes feel great. (Glycerin)
 

Ran with Clyde and Steve.  Felt pretty good about the run.   Around mile 4 started having some pain on the left side of my chest.  I think  it was just a muscle but as a precaution I dedied to cut the work out a little short.   No problems since the run.