WildBull

Week starting Mar 04, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
68.00	20.00	5.00	0.00	0.00	0.00	0.00	93.00

Launch 1/12 Miles: 15.00	Launch 2 Miles: 46.00	Launch Miles: 27.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Mar 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.00	4.00	0.00	0.00	0.00	0.00	0.00	15.00

15 miles of sweet running today! spring is in the air.

Launch 1/12 Miles: 15.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Mar 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	5.00	0.00	0.00	0.00	0.00	15.00

Tuesday Hill work out day. This was one of the best yet. Felt great up the Hills and felt great doing Tempo.

Launch 2 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Mar 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
17.00	0.00	0.00	0.00	0.00	0.00	0.00	17.00

‎10 miles with the circle of Trust. A little easer to run with the Dream Team. It was snowing when i got home.

7 more miles with the Bear

Launch Miles: 7.00	Launch 2 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Mar 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	6.00	0.00	0.00	0.00	0.00	0.00	16.00

Tough going this morning. ‎10 miles this morning under the moon. Some nice lady passed me on her bike, so i returned the favor and passed her back. All i could see was her dimming head light as i faded into the darkness

Nice miles around the old club run down by the Dixie center. 3 Tempo.

Launch Miles: 10.00	Launch 2 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Mar 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Nice miles under the moon. Feeling tired , but i do not stop until i am done!!!! Lookijng forward to a long run tomorrow.

Launch Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Mar 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	10.00	0.00	0.00	0.00	0.00	0.00	20.00

‎20 mile day! Met up at Big foots place down by the river in the woods. The little Buddah and The "Sandman" (Tyler Kellie Lundell Shepherd) joined us for a nice run. We started a couple of miles above the volcano and ran down snow canyon. bigfoot took off about two miles into it and left us three in the dust. It is always fun running with these guys because they are such awesome runners. I met up with Big foot again at mile 12. We had some great miles. And he made it so much fun. He knows how to push me. We kept the pace in the low 6:20 ish until the cool down.

Launch 2 Miles: 20.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
68.00	20.00	5.00	0.00	0.00	0.00	0.00	93.00

Launch 1/12 Miles: 15.00	Launch 2 Miles: 46.00	Launch Miles: 27.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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