Shawn's Running Blog

Week starting Dec 04, 2022

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 0.00 Month: 4.20 Year: 967.10
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 143.10
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 300.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 127.00
Adidas Boston 12 Lifetime Miles: 284.00
Saucony Kinvara Pro Lifetime Miles: 128.20
Totals
Total Distance
20.20
Nike Zoom Fly Flyknit Miles: 8.00Reebok Floatride Energy 3 Miles: 3.00Saucony Endorphin Speed Miles: 9.20
Mon, Dec 05, 2022
Total Distance
0.00

3 miles fast walking.

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Tue, Dec 06, 2022
Total Distance
8.00

8 miles, including 6 x 3:00 @ tempo+, with 3:00 jog after each.

Nike Zoom Fly Flyknit Miles: 8.00
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Thu, Dec 08, 2022
Total Distance
3.00

3 easy.

Reebok Floatride Energy 3 Miles: 3.00
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Fri, Dec 09, 2022
Total Distance
9.20

7 x 3:00 @ tempo+, with 3:00 jog after each rep.  Later: ankle weight exercises, and bodyweight squats and calf raises.

Saucony Endorphin Speed Miles: 9.20
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Sat, Dec 10, 2022
Total Distance
0.00

3 miles fast walking.

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Totals
Total Distance
20.20
Nike Zoom Fly Flyknit Miles: 8.00Reebok Floatride Energy 3 Miles: 3.00Saucony Endorphin Speed Miles: 9.20
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