Shawn's Running Blog

Week starting Dec 03, 2023

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 84.40 Year: 453.30
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 247.50
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 31.00
Adidas Boston 12 Lifetime Miles: 59.30
Saucony Kinvara Pro Lifetime Miles: 11.10
Total Distance
17.80
Hoka Speedgoat 4 Miles: 6.70Asics Novablast 3 Miles: 3.00Saucony Endorphin Spd 3 Miles: 8.10
Total Distance
6.70

It was supposed to be a 4.3-mile mountain race.  Because of poor race organization, I took a wrong turn and actually ran 6.7 miles.  The hills were monstrous, especially the biggest one, which gained nearly 1000 feet in elevation in about a mile.  Legs dead afterward, but I don't want to write more about a disaster.

Hoka Speedgoat 4 Miles: 6.70
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Total Distance
3.00

Easy 3.  Legs STILL sore and tired from mountain race, but significantly better today.

Asics Novablast 3 Miles: 3.00
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Total Distance
8.10

Pavement and rough dirt roads.

Saucony Endorphin Spd 3 Miles: 8.10
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Total Distance
17.80
Hoka Speedgoat 4 Miles: 6.70Asics Novablast 3 Miles: 3.00Saucony Endorphin Spd 3 Miles: 8.10
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