Shawn's Running Blog

Week starting Nov 29, 2020

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 5.00 Month: 77.30 Year: 354.70
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 232.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 13.00
Puma Forever Run Nitro Lifetime Miles: 27.00
Adidas Boston 12 Lifetime Miles: 19.40
Total Distance
61.00
Asics Novablast Miles: 11.00Skechers Go Run Ride 7 Miles: 13.00Hoka Huaka Miles: 12.00Reebok Floatride Forever Energy 2 Miles: 10.00Reebok Floatride Run 2.0 Miles: 15.00
Total Distance
11.00

11 steady miles, pavement and dirt.

Asics Novablast Miles: 11.00
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Total Distance
7.00

Easy 7 miles, pavement and dirt.

Skechers Go Run Ride 7 Miles: 7.00
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Total Distance
12.00

12 miles, pavement and dirt.  From home, up past the bridge above Thaphon Dam into the trails and back.  After the run: hamstring, glute and hip flexor exercises with ankle weights; eccentric calf raises on stairs; body weight squats; and lying-on-side leg raises.

Hoka Huaka Miles: 12.00
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Total Distance
6.00

Easy 6 miles, pavement.  After the run: push-ups, planks, pull-ups.

Skechers Go Run Ride 7 Miles: 6.00
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Total Distance
10.00

10 miles, pavement and dirt, including 12 x 100-150 meter fast strides, with jog recoveries.

Reebok Floatride Forever Energy 2 Miles: 10.00
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Total Distance
15.00

15 miles, pavement and dirt.

Reebok Floatride Run 2.0 Miles: 15.00
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Total Distance
61.00
Asics Novablast Miles: 11.00Skechers Go Run Ride 7 Miles: 13.00Hoka Huaka Miles: 12.00Reebok Floatride Forever Energy 2 Miles: 10.00Reebok Floatride Run 2.0 Miles: 15.00
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