"A Hefty Hunk Of Steamin Junk"

I ran in the afternoon and I ran out to Mini Gu and then back to the house via canal road, for some reason my legs just wanted to run today. It felt pretty dang good for a change. I had two MP miles in the middle and they were 8:04, 8:03, my average pace was 8:20 with a total time of 51:05. I haven't felt that good for about a year, so it was a really nice surprise, I finished up with some upper body weight training and then some push-ups.

See you tomorrow.

I ran Pretty little hill this afternoon, I didn't feel as good as yesterday but I still felt okay.... My average pace was 8:56 and my total time was 47:10, I finished up with some lower body weight training. It was a littel colder than yesterday but still not to bad.

See you tomorrow.

I ran out towards Payson this afternoon via canal road, It was a beautiful afternoon too! I was  a little tired this run but I'm really proud of myself for staying at it for 3 days in a row... My average pace was slower at 8:58 with a total time of 36:47, I finished up with some upper body weight training and then some push-ups.

See ya tomorrow.

I ran out to Mini Gu Corner and Back via Canal road, The old legs were a little tired from the week of running but that's a good thing, My average pace was 9:06 with a total time of 55:36. Its been a pretty good week of running for me, I need to add in one more day and that would be even better. I finished up with some lower body weight training.

See you Monday.