"A Hefty Hunk Of Steamin Junk"

I felt really good this mourning. It was beautiful mourning for a run, the bright moon was in full bloom and it was a very crisp mouring. Started with a 6 miler, I did a .5 mile warmup and then made then 3 mile turn in just over 23:13. My inward half was a touch slower my total time was 47:50, with an average pace of 7:56.

I also did a 40 minute workout on my bowflex upper body only wieght training.

I tryed to take it easy today and just do a recovery run. I felt pretty good, it was still cold though, but not bad once you get going and get warmed up; Total time was 50:17. Fast mile split was done in 8:00 minute.

I was not feeling the best today, but I ran some tempo half mile splits. My first .5 mile split was 4:00 the next one I did in 3:50, the third one I ran in 4:03, I ran a 800 recovery between each one My total time was 51:28. My legs were pretty much gone today, I don't know if it was the cold weather or if I have pushed it to hard this week.

I will see how the old legs feel tomorrow, and I hope they will cooperate.

Ran a tempo run this mourning, ran 1 mile warm-up and then went into my tempo run total time was 49:34. I felt pretty good for most of the run, I didn't run yesterday. I have been feeling alittle burned out lately, so I took a day off to re-charge my battery so to speak. I am going to try a 12 mile long run tomorrow with some hill work mixed in so I will see how it goes tomorrow.

I ran a little bit more today than I usually do for a Saturday. Tryed some hills and it was good to kind of go a little further to see if my legs could handle it. They did pretty good until I had about a 400 left to go, total time was 1:25:06.