"A Hefty Hunk Of Steamin Junk"

I ran out towards Payson and boy was it dark, I was dodging cars all the way but I was able to get her done and I felt good about just getting out. My average pace was slower but I was making sure I didn't step in any holes, 8:55 was my average with a total time of 45:49, I finished up with some upper body weight training.

See you tomorrow.

I ran out to Mini Gu Corner but my pace was a little slower than usual, but I think that was the cold air outside. My aveage pace was 8:47 with a total time of 53:52, I finished up with some lower body strength training.

See ya tomorrow.

Just a quick run after work out towards Payson, I felt okat but I'm still trying to get use to running every day so my legs are adjusting the best they can.

See ya tomorrow.

Well, half way through this run my damn calve siezed up on me and I basically just limped home... I had my Brother in Law who is a PT come by and work on it so I hope I won't be down to long. My average pace was way slow because of the Calve at 9:04 with a total time of 55:19, I finished up with some upper body weight training and then some push-ups.

See you on Saturday. Hopefully.

I just knda dragged my calve around this morning but I'm still not ready to go more than 8 miles at this point anyway so I just kept it nice and easy and enjoyed the morning. My average pace was slower at 8:51 with a total time of 1:12:04, i finished up with some upper body weight training and some push-ups. I had a great week and I just have to stay at it.

See ya Monday.