"A Hefty Hunk Of Steamin Junk"

I ran the Payson Park loop but I cut out the rollers, I felt a little rough on this run but I was able to get her done. My calve was a bit of a bother but I stayed with it. My average pace was 8:49 with a total time of 55:01, I finished up with some upper body weight training and then some push-ups.

See ya tomorrow.

Skied for 3:30:00 minutes at Park city.

I ran out to Mini Gu and back via canal road, my calve was a little better so improving which is good. My average pace was slow at 8:42 with a total time of 53:19, I finished up with some Upper body weight training and then some push-ups.

See you tomorrow.

I ran Pretty Little Hill and then out towards Mini Gu and then back to the house. Calve felt pretty dang good which was nice. My average pace was 8:33 with a total time of 57:04. 

See ya tomorrow. 

I ran out to Gu Corner and then back to the house, I did not feel good at all and the last few miles were a death march but at least I got out and got her done. It was still a good week of running and that is the end goal. My average pace was slow at 8:52 with a total time of 1:12:09, I finished up with some upper body weight training and some leg presses.

See you Monday.