"A Hefty Hunk Of Steamin Junk"

Week starting Dec 07, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.45	0.00	0.00	0.00	0.00	20.45

Kayano 20 Blue And Gray Miles: 6.10	Nimbus 16 Red & Black Miles: 6.25	Kayano 21 Blue And Green Miles: 8.10

Mon, Dec 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

No time today.

See ya tomorrow.

Add Comment

Tue, Dec 09, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.10	0.00	0.00	0.00	0.00	6.10

I ran after work and I ran the Mini Gu Corner route, just took it easy and enjoyed the late afternoon, it was just getting dark when I got back so I had good timing. My average pace was 8:55 with a total time of 54:05, I'm glad I was able to get out today because yesterday didn't happen.

See ya tomorrow.

Kayano 20 Blue And Gray Miles: 6.10

Add Comment

Wed, Dec 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Nothing today. No time.

Maybe tomorrow.

Later.

Add Comment

Fri, Dec 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.25	0.00	0.00	0.00	0.00	6.25

I ran the Payson Park Loop but I cut out the rollers, it was very windy and it was a tough run but I was able to get her done. Average pace was around 9:11 with a total time of 57:25. I'm glad I got out today.

See ya tomorrow.

Nimbus 16 Red & Black Miles: 6.25

Add Comment

Sat, Dec 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.10	0.00	0.00	0.00	0.00	8.10

I ran out past Mini Gu and then out to GU Corner and then back to the house, my pace upbeat at times and then slow at times but I'm glad I was able to get out this morning even though it was after 10 am... My average pace was 8:50 with a total time of 1:11:20, finished up with some light stretching.

See ya Monday.

Kayano 21 Blue And Green Miles: 8.10

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.45	0.00	0.00	0.00	0.00	20.45

Kayano 20 Blue And Gray Miles: 6.10	Nimbus 16 Red & Black Miles: 6.25	Kayano 21 Blue And Green Miles: 8.10

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):