"A Hefty Hunk Of Steamin Junk"

Week starting Dec 07, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.45	0.00	0.00	0.00	0.00	20.45

Kayano 20 Blue And Gray Miles: 6.10	Nimbus 16 Red & Black Miles: 6.25	Kayano 21 Blue And Green Miles: 8.10

Mon, Dec 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

No time today.

See ya tomorrow.

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Tue, Dec 09, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.10	0.00	0.00	0.00	0.00	6.10

I ran after work and I ran the Mini Gu Corner route, just took it easy and enjoyed the late afternoon, it was just getting dark when I got back so I had good timing. My average pace was 8:55 with a total time of 54:05, I'm glad I was able to get out today because yesterday didn't happen.

See ya tomorrow.

Kayano 20 Blue And Gray Miles: 6.10

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Wed, Dec 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Nothing today. No time.

Maybe tomorrow.

Later.

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Fri, Dec 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.25	0.00	0.00	0.00	0.00	6.25

I ran the Payson Park Loop but I cut out the rollers, it was very windy and it was a tough run but I was able to get her done. Average pace was around 9:11 with a total time of 57:25. I'm glad I got out today.

See ya tomorrow.

Nimbus 16 Red & Black Miles: 6.25

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Sat, Dec 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.10	0.00	0.00	0.00	0.00	8.10

I ran out past Mini Gu and then out to GU Corner and then back to the house, my pace upbeat at times and then slow at times but I'm glad I was able to get out this morning even though it was after 10 am... My average pace was 8:50 with a total time of 1:11:20, finished up with some light stretching.

See ya Monday.

Kayano 21 Blue And Green Miles: 8.10

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.45	0.00	0.00	0.00	0.00	20.45

Kayano 20 Blue And Gray Miles: 6.10	Nimbus 16 Red & Black Miles: 6.25	Kayano 21 Blue And Green Miles: 8.10

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