| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.46 | 1.00 | 0.00 | 0.00 | 0.00 | 31.46 |
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| Kayano 17 Green/White Miles: 25.21 | Kayano Black & Lime Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I ran after work today and I ran out to Mini GU and then back to the house, it was dark by the time I got back, it was kind of weird! I had no watch so I have no info. I tried to keep the pace easy and just enjoy the brisk air, mission accomplished;) See ya tomorrow.
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| Kayano 17 Green/White Miles: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| I ran the Payson Park loop this morning but I cut out the rollers, all via canal road. It wasn't to cold but I was also dressed for it so that helps. My average pace was 8:39 with my total time at 53:59, I felt pretty good for the most part, a little tired from the late run last night but not to bad. I hope to finish out the week strong and then stay steady all the way to Painters half in January, as this is my first runner series race to get into St George. After the run I did my upper body weight training on the Bowflex and then some push-ups. See ya tomorrow.
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| Kayano Black & Lime Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I ran out to Mini Gu this morning and then back to the house all via canal road. It seemed a little warmer this morning but I still used my face guard for the first little bit but its losing its elastic so it wouldn't stay covering my face, I might need a new one. My average pace was easy at 8:43 and my total time was 53:09... After the run I did my lower body weight training, I kept it light though. See ya tomorrow.
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| Kayano 17 Green/White Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.11 | 1.00 | 0.00 | 0.00 | 0.00 | 13.11 |
| I was able to get out just after 7am and I ran out to GU corner and then down into the river bottoms, and then I headed back to the house, after returning I headed out past the old barn on canal road and then back to the house for a total of 13.11. I had one MP mile in the middle of the run and I felt pretty good until the last mile and I ran out of steam, I forgot to take my last GU and I didn't realize until it was to late so I just death marched it in for the last mile. My average pace was 8:27 with my total time at 1:50:51, so a pretty good run for the most part and I was glad that I was able to get out this morning it was a nice day. See ya Monday
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| Kayano 17 Green/White Miles: 13.11 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.46 | 1.00 | 0.00 | 0.00 | 0.00 | 31.46 |
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| Kayano 17 Green/White Miles: 25.21 | Kayano Black & Lime Miles: 6.25 |
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