I ran the Payson Park loop this morning but I cut out the rollers, all via canal road. It wasn't to cold but I was also dressed for it so that helps. My average pace was 8:39 with my total time at 53:59, I felt pretty good for the most part, a little tired from the late run last night but not to bad. I hope to finish out the week strong and then stay steady all the way to Painters half in January, as this is my first runner series race to get into St George. After the run I did my upper body weight training on the Bowflex and then some push-ups. See ya tomorrow.
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