| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.45 | 1.00 | 0.00 | 0.00 | 8.25 | 18.70 |
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| Kayano 17 Green/White Miles: 10.55 | Kayano Black & Lime Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 | 4.10 |
| I didn't run this morning cuz my leg wasn't feeling the greatest, so when I got home from work I jumped on the elliptical for 40 minutes just to see how it felt... The pain was there just like when I run but it loosened up after a few minutes and felt okay, just like when I run so I was able to go 4.10 in 40 minutes. After that I did my upper body workout and then rolled my leg for a bit on the big foam roller, it kind of feels like an IT band issue, at least its in the same area... I will run in the morning and see how it does. See ya tomorrow.
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| Kayano 17 Green/White Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.15 | 1.00 | 0.00 | 0.00 | 0.00 | 8.15 |
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I ran out to Mini Gu this morning, I felt pretty good the IT band was a little sore at first but after it got warmed up it seemed to do alright. I kept the pace up beat and the last mile back to the house I had to pick up the pace to MP so I could see my kids off on the bus... After seeing them off I headed out to the old barn on canal road to tack on a couple a more miles to finish off the 8 plus miles, I did some stretching and then some leg raises and called it a day. My average pace was 8:19 with my total time at 1:07:48 and one MP mile at 7:50...
See ya tomorrow. |
| Kayano Black & Lime Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.30 | 0.00 | 0.00 | 0.00 | 4.15 | 6.45 |
| After work I jumped on the elliptical and ran 4.15 miles in 40 minutes and then I ran on the treadmill for 20 minutes and ran 2.30 miles, average pace was around 8:40 on the treadmill, so 60 minutes total between the two. After that I did my upper body weight training and then some push-ups, my IT band was a bit of a bother at first but seemed to loosen up after awhile. Its still a bit tender right now though.... It's was a good workout, I was sweating like a fool! See ya tomorrow.
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| Kayano 17 Green/White Miles: 6.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off... Leg was giving problems so I decided to play it safe. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| My leg is feeling better but I'm planning on taking today off to, but I will run tomorrow. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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No run today... My leg and hamstring were just not handling it well enough to chance a run. Maybe Monday. I just don't want to make this injury worse than it already is.
See ya Monday. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.45 | 1.00 | 0.00 | 0.00 | 8.25 | 18.70 |
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| Kayano 17 Green/White Miles: 10.55 | Kayano Black & Lime Miles: 8.15 |
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