Big Blue Mailbox Route and back to the house. I was really interested to see hoe my legs would react to running two days in a row, I was surprised how well they did. My average pace was 8:32 with a total time of 44:02,. i finished up with some upper body weights and some push-ups.
Ran a turkey trot with my Daughter Sophie and then after dropping her off I tacked on anothe mile, pace was a little slower today as I let Sophie set the pace. My average was 9:54 with a total time of 40:47.
Out to Gu Corner and back via canal road, pace was okay but I was a little tired on the last mile. Not use to running the distance, it was a good kind of tired and my pace was decent. My average pace was 8:39 with a total time of 1:10:16, it was a good end to the week.
