"A Hefty Hunk Of Steamin Junk"

Week starting Nov 15, 2020

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	13.45	Month:	96.73	Year:	293.82
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						188.98
Nimbus 25 Blue New Lifetime Miles:						83.40
Nimbus 26 Dark Blue Lifetime Miles:						65.37

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
23.97	2.00	0.00	0.00	3.10	29.07

Nimbus 22 Lite Blue Miles: 12.30	Kayano 26 Gray Miles: 3.52	Nimbus 22 Red 7 Black Miles: 10.15

Sun, Nov 15, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	3.10	3.10

Ellpital for 31 minutes.

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Mon, Nov 16, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.15	2.00	0.00	0.00	0.00	6.15

Salem Days 5K route extended. I felt really good today and the pace was better than I have been so I am going in the right direction. My average pace was 8:21 with a total time of 51:16, I had 2 MP Miles at 8:00, 8:02. Good start to the week.

See you tomorrow.

Nimbus 22 Lite Blue Miles: 6.15

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Tue, Nov 17, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.52	0.00	0.00	0.00	0.00	3.52

I headed out just at sunset but I wanted to get something in today so I ran out to the T and back. I had some pain again in my ITband but it loosened as I went. Pretty windy on the way out but had a tail wind on the way back which helped me with the pace. My average pace was 8:57 with a total time of 31:31.

See you tomorrow.

Kayano 26 Gray Miles: 3.52

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Wed, Nov 18, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

Pretty Little Hill route via canal road. It was super windy but I really battled through it and I was pretty proud of myself for staying with it. Pace was slower because of the windy conditons at 8:46 with a total time of 54:01, I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Nimbus 22 Lite Blue Miles: 6.15

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Sat, Nov 21, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.15	0.00	0.00	0.00	0.00	10.15

Out to Gu Corner and back and then I felt decent and tacked on a few more after returning home. I kept the pace easy and just wanted to get a double Digit run in for a change. My average pace was 8:52 with a total time of 1:29:57. Nippy Morning.

See you Monday.

Nimbus 22 Red 7 Black Miles: 10.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
23.97	2.00	0.00	0.00	3.10	29.07

Nimbus 22 Lite Blue Miles: 12.30	Kayano 26 Gray Miles: 3.52	Nimbus 22 Red 7 Black Miles: 10.15

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