"A Hefty Hunk Of Steamin Junk"

Week starting Nov 16, 2014

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.650.000.000.002.0024.65
Kayano 20 Blue And Gray Miles: 13.45Nimbus 16 Red & Black Miles: 11.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.200.000.000.002.007.20

I ran after work today and I ran out towards Payson on my 5 mile plus route, I felt okay and it was good to get out. I started at a little before 5pm and the sun was just going down, it made for a beautiful run. My pace wasn't real great but who cares I had a good time out there tonight, My average pace was right at 9:00 with a total time of 46:38. After the run I jumped on the elliptical for 20 minutes, I didn't push the pace at all on the elliptical just used it as a nice cool down. After that I did my upper body weight training just a lite workout nothing fancy and then ended with some push-ups. It was a great work out and a great way to end the day.

See ya tomorrow.

 

Kayano 20 Blue And Gray Miles: 7.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.100.000.000.000.005.10

I ran out towards Mini GU after work but I just decided to go 5 miles as my legs were pretty beat from yesterday, legs were really tired and I didn't want to over do it and believe me I didn't. HAHA. My average pace was slow 9:22 and then my total time was 47:36, it was a nice evening and I'm glad that I was able to get out even though my legs were dead.

See ya tomorrow.

Nimbus 16 Red & Black Miles: 5.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

I ran after work today and I was able to get out just before 5 pm and I ran the Payson Park loop but ran the shorten version. I felt okay at times but towards the end of the run my legs were getting pretty tired, but that's okay I am still glad that I was able to get out. My average pace was 8:58 with a total time of 55:55, finished with some real lite stretching.

See ya tomorrow.

Kayano 20 Blue And Gray Miles: 6.25
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

I ran out past Mini GU corner via canal road, my legs were super tired on the way out but then I decided on the way back that I was going to take charge and try and beat the 9 minute guy. I averaged a 9:25 on the way out, not good I know... I tried to run the first part of each miles faster and then take a break in the middle and then finish strong the last of each mile, those went like this 8:43, 8:19, 8:32... I was happy that I didn't give in and just phone it in so to speak, my average pace 8:59 with a total time of 54:24, I wish those miles were in 7's instead of where they were at but I'm a work in progress and I need to just stay consistent and not give up. I feel good about this week. I would like to start getting 5 days in each week and I know I will get there, Just keep mobbin!

See ya Monday.

Nimbus 16 Red & Black Miles: 6.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.650.000.000.002.0024.65
Kayano 20 Blue And Gray Miles: 13.45Nimbus 16 Red & Black Miles: 11.20
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