"A Hefty Hunk Of Steamin Junk"

Week starting Oct 09, 2022

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.90	2.00	0.00	0.00	0.00	15.90

Nimbus 24 Blue Miles: 4.71	Nimbus 24 Gray Miles: 5.03	Nimbus 24 White-Blue Miles: 6.15

Tue, Oct 11, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.71	0.00	0.00	0.00	0.00	4.71

Just doing my best to get back on the horse. Average pace was 8:44 with a total time of 41:11, Leg weights to finish up. My cool is to stay consistant through the winter. Hopefully I can do it.

See you tomorrow.

Nimbus 24 Blue Miles: 4.71

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Thu, Oct 13, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.03	0.00	0.00	0.00	0.00	5.03

Out towards Payson Via canal road, Beautiful morning but cooler. Winter is coming. My average pace was 8:57 with a total time of 45:04, Leg weights agian to finish up.

See you tomorrow.

Nimbus 24 Gray Miles: 5.03

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Sat, Oct 15, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.16	2.00	0.00	0.00	0.00	6.16

Out to Mini Gu and back via canal road. My pace was pretty decent, at least for me anyway. My average pace was 8:28 with a total time of 52:05, I finished up with some upper body weights and some push-ups. I had 2 MP miles at 8:15, 8:15.

See you Monday.

Nimbus 24 White-Blue Miles: 6.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.90	2.00	0.00	0.00	0.00	15.90

Nimbus 24 Blue Miles: 4.71	Nimbus 24 Gray Miles: 5.03	Nimbus 24 White-Blue Miles: 6.15

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