"A Hefty Hunk Of Steamin Junk"

Week starting Oct 08, 2006

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.300.000.000.000.0017.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Recovery day from St George Marathon, some lite stretching. Very sore in my calfs and quads.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Did 20 minutes on my eliptical glider to work out stiffness, and some lite wieght training on my legs. Will start running tomorrow with a 3 to 4 mile easy run.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Recovery run for the Marathon, had some pain in my right knee on the side which I had at about mile 14 in St. George. But I took some IBprofin then and it went away, didn't have any this mourning. Did 20 minutes on the Eliptical, and strength trained on my upper body for about 35 minutes. Stiffness has gone away in my legs and I feel like I am on the road again.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Went 35 minutes on my eliptical glider and strength trained my abs and stretched for about 10 minutes. Will run tomorrow 5 miles at a lite pace.

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.300.000.000.000.005.30

Felt pretty good today, total time was 42:06. Did 2 miles at about an 8:00 pace and then backed off for the rest giving my knee a rest and not wanting to get an injury. Came home and stretched for about 10 minutes, and then did some strength training on my upper body for about 30 minutes.

My pace averaged out at about 8:21 for the 5 mile stretch, my goal is to get faster and then be able to keep the pace on longer runs and eventually improve my marathon and 10k race times.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

I felt really good today, ran 8 miles with some hills. I still haven't figured how to tell what my splits are with my Garmin 205. It showed that I averaged a 8:31 mile but I know some of my half mile splits were faster but then I had some 800 recoveries in there too. Total time was 1:05:30

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.300.000.000.000.0017.30
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