"A Hefty Hunk Of Steamin Junk"

April 20, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	21.65	Month:	83.28	Year:	280.37
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						181.68
Nimbus 25 Blue New Lifetime Miles:						77.25
Nimbus 26 Dark Blue Lifetime Miles:						65.37

Thu, Oct 12, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Went 35 minutes on my eliptical glider and strength trained my abs and stretched for about 10 minutes. Will run tomorrow 5 miles at a lite pace.

Comments

From Sasha Pachev on Thu, Oct 12, 2006 at 10:00:15

Good idea.

From Clay Simmons on Thu, Oct 12, 2006 at 11:02:54

Sasha, what is the best way to train on a dailey basis, I know I can do 5 miles a day but then when Saturday comes what is the general rule to I duble that amount or just saty with 5 miles.

Thanks for all your good advise.

From Sasha Pachev on Thu, Oct 12, 2006 at 12:38:30

5 miles a day with 10 on Saturday is a good idea. Get used to that, and gradually increase the length of every run, but only do so if you are handling the training volume well. Race 5 Ks frequently to keep track of your speed.

From Clay Simmons on Thu, Oct 12, 2006 at 14:03:33

How soon do I increase my mileage? Does that increase include the weekly runs or just on Saturday? How much should I increase when I feel that my body is ready for more. Is it okay to run hills more than 2 times per week or do I keep it more easy and work on speed on the off days.

Sorry for all the questions, I just want to get stronger and faster, but I also want to do it the right way.

Thanks again.

From Sasha Pachev on Fri, Oct 13, 2006 at 11:14:45

Increase it when your body feels ready. It is a good idea to give yourself 3 weeks before increasing it again just to make sure your body is handling the new load well. Probably a good rule for you at this point is to add a mile a day when increasing.

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