"A Hefty Hunk Of Steamin Junk"

Week starting Sep 11, 2022

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 21.71 Month: 99.31 Year: 563.80
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 199.18
Nimbus 25 Blue New Lifetime Miles: 167.26
Nimbus 26 Dark Blue Lifetime Miles: 153.75
Nimbus 26 Grey Lifetime Miles: 60.26
Cumulus 26 Lifetime Miles: 21.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.301.160.000.000.0026.46
Cumulus 23 Miles: 13.31Nimbus 24 Gray Miles: 13.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.150.000.000.000.007.15

Out towards Payson Park and back and then I extended towards the Stake Center to tack on a little more. It was humid and I was a little tired this morning in the old legs. My average pace was 8:55 with a total time of 1:03:44, I finished up with some lower body weights.

See you tomorrow.

Cumulus 23 Miles: 7.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.001.160.000.000.006.16

Out to Mini g and back, my average pace was 8:37 with a total time of 53:02, I did my upper body weights as well. I had 1 MP mile at 8:00, my legs were a little clunky but by the last few things felt really fluid.

See you tomorrow.

Cumulus 23 Miles: 6.16
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.150.000.000.000.0013.15

Usual route. I had stomach issued from the get go. I felt depleted by the time I was finished and I had no energy at all today. I felt great last week but not so much this week. My average pace was 9:10 with a total time of 2:00:38, just had no energy.

See you tomorrow

Nimbus 24 Gray Miles: 13.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.301.160.000.000.0026.46
Cumulus 23 Miles: 13.31Nimbus 24 Gray Miles: 13.15
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