"A Hefty Hunk Of Steamin Junk"

Week starting Sep 03, 2023

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.30	3.00	0.00	0.00	0.00	23.30

Nimbus 25 Dark Blue Miles: 7.00	Nimbus 25 Grey Miles: 12.95

Mon, Sep 04, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	3.00	0.00	0.00	0.00	7.00

Out towards Payson Park after the Storm. I felt okay. Ankle seemed to do alright but that was with a day off, but I'll take it. My average pace was 9:01 with a total time of 1:03:08, I had 3 MP miles and then I finishe up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 25 Dark Blue Miles: 7.00

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Wed, Sep 06, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.25	0.00	0.00	0.00	0.00	6.25

Out towards Mini Gu Corner and then back to the house. I was just damn tired today... I'm feeling my age as of late. My average pace was 9:08 with a total time of 56:54, I finished up with my upper body weights and some push-ups.

See you tomorrow.

Nimbus 25 Grey Miles: 6.25

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Fri, Sep 08, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.35	0.00	0.00	0.00	0.00	3.35

Just toolin around Salem tring to see whats up. My average pace was 9:02 with a total time of 29:57. Upper body weights to finish up.

See you tomorrow.

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Sat, Sep 09, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.70	0.00	0.00	0.00	0.00	6.70

Out to Mini Gu and back. Legs were super weak and wobbly again just like last week. I could only go about as far as I did. Just couldnt go another step. Average pace was9:33 with a total time of 1:03:56, finished with lower body weights and some push-ups.

See you Monday.

Nimbus 25 Grey Miles: 6.70

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.30	3.00	0.00	0.00	0.00	23.30

Nimbus 25 Dark Blue Miles: 7.00	Nimbus 25 Grey Miles: 12.95

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