"A Hefty Hunk Of Steamin Junk"

Week starting Sep 01, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
27.15	4.00	0.00	0.00	0.00	31.15

Nimbus 26 Blue Red Stripe Miles: 6.25	Nimbus 26 Grey Miles: 18.60	Nimbus 26 Sandstone Miles: 6.30

Mon, Sep 02, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.25	0.00	0.00	0.00	0.00	6.25

Out towards Payson. The legs were not having it this morning... I had to work hard to beat the 10 minute guy.... Shit I'm getting old. My average pace was 9:57 with a total time of 1:02:17, I finished up with some upper body weights and some pushups. Its a good start to th week.

See you tomorrow.

Nimbus 26 Blue Red Stripe Miles: 6.25

Add Comment

Wed, Sep 04, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.25	4.00	0.00	0.00	0.00	7.25

My legs felt decent today so I tried some speed work. 4 mile Progression run, 8:30, 8:08, 7:56, 8:08. Breathing was a little labored but not to bad. My average pace was 8:45 with a total time of 1:03:09, I finished up with some upper body weights and some pushups. It was a decent effort and I'm happy with it.

See you tomorrow.

Nimbus 26 Grey Miles: 7.25

Add Comment

Fri, Sep 06, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.30	0.00	0.00	0.00	0.00	6.30

Slow and tired. Its tough running this slower pace. Nor sure what has happened and I am not sure why I have slowed so much. Oh well. My average pace was 9:44 with a total time of 1:01:07.

See you tomorrow.

Nimbus 26 Sandstone Miles: 6.30

Add Comment

Sat, Sep 07, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.35	0.00	0.00	0.00	0.00	11.35

I felt the same as yesterday but slower and more tired... My average pace was 9:59 with a total time of 1:53:15, I finished up with some lower body weights. A slow day a few years ago was a 9 minute pace... It sucks. Oh well such is life.

See you Monday

Nimbus 26 Grey Miles: 11.35

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
27.15	4.00	0.00	0.00	0.00	31.15

Nimbus 26 Blue Red Stripe Miles: 6.25	Nimbus 26 Grey Miles: 18.60	Nimbus 26 Sandstone Miles: 6.30

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):