"A Hefty Hunk Of Steamin Junk"

Week starting Jul 09, 2023

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
22.36	4.20	0.00	0.00	0.00	26.56

Asic Nimbus 25 Light Blue Miles: 12.30	Nimbus 25 Dark Blue Miles: 7.15	Nimbus 25 Grey Miles: 7.11

Mon, Jul 10, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	2.20	0.00	0.00	0.00	7.20

Out to Payson Park and back via canal road. Legs were still a little tired from Saturday but not to bad. My average pace was 9:08 with a total time of 1:05:26, I finished up with some upper body weights and some push-ups. It was a good start to the week.

See you tomorrow.

Asic Nimbus 25 Light Blue Miles: 7.20

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Tue, Jul 11, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.15	2.00	0.00	0.00	0.00	7.15

Summitt downhill and then woodland hills dr downhill. Quads are trashed pretty good but I need to do it and then hopefully do Payson Canyon a few times. My average pace was 9:09 with a total time of 1:05:21, I finished up with some lower body weights and some push-ups. Hopefully I will get fast with each time down.

See you tomorrow.

Nimbus 25 Dark Blue Miles: 7.15

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Wed, Jul 12, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.11	0.00	0.00	0.00	0.00	7.11

Tour of Salem just trying to work out the stiffness from yesyerdays run. Ouch!, My average pace was 9:36 with a total time of 1:08:17, I finished up with some upper body weights and some push-ups. I'm glad I pressed on today.

See you tomorrow.

Nimbus 25 Grey Miles: 7.11

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Thu, Jul 13, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.10	0.00	0.00	0.00	0.00	5.10

Just trying to work out the stiffness in these old legs. I guess the downhill was to steep... Oh well. I'll get there. My average pace was really easy and slow at 10:29 with a total time of 53:35, I tried a little lower weights to help wotk out the stiffness.

See tomorrow.

Asic Nimbus 25 Light Blue Miles: 5.10

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
22.36	4.20	0.00	0.00	0.00	26.56

Asic Nimbus 25 Light Blue Miles: 12.30	Nimbus 25 Dark Blue Miles: 7.15	Nimbus 25 Grey Miles: 7.11

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